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Dinner 2 (1 piece)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dinner 2 without glucose spikes
Portion Control
Reduce the portion size of carbohydrate-rich foods in your meal.
Include Fiber
Add more fiber-rich vegetables such as broccoli, spinach, and green beans to your dinner.
Healthy Fats
Incorporate healthy fats like avocado, nuts, and seeds to slow down digestion.
Lean Proteins
Include lean proteins such as chicken breast, turkey, tofu, or fish.
Complex Carbohydrates
Replace simple carbohydrates with complex alternatives like quinoa, barley, or lentils.
Meal Timing
Try to eat at a consistent time each evening and avoid eating too late.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion.
Chew Thoroughly
Eating slowly and chewing thoroughly can help you feel full and digest food better, leading to slower glucose absorption.
Balanced Plate
Ensure your plate has a balanced mix of protein, fats, and carbohydrates.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, herbal tea, or other non-sweetened drinks.
Monitor Carb Intake
Be mindful of the carb content in your meal and try to keep it consistent with your dietary goals.
Pre-Meal Exercise
A short walk or light exercise before dinner can help improve insulin sensitivity.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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