Dinner 2 (1 piece)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the portion size of high-carbohydrate foods on your plate.

Include more fiber-rich foods like lentils, chickpeas, and non-starchy vegetables. These can help slow the absorption of sugar into your bloodstream.

Incorporate lean proteins such as chicken, tofu, or fish to stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or olive oil to your meal to promote satiety and slow down carbohydrate digestion.

Replace refined grains with whole grains such as quinoa, barley, or whole-wheat pasta.

Increase the proportion of vegetables on your plate, focusing on options like broccoli, spinach, or bell peppers.

Drink water before and during your meal to aid digestion and help regulate blood sugar levels.

Try to maintain consistent meal timing to stabilize your body's insulin response.

Avoid sugary drinks and opt for water, herbal tea, or unsweetened beverages.

Eat slowly and mindfully to improve digestion and help your body properly signal fullness.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.