Dinner 2 (1 piece)
Dinner
123 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Dinner 2 without glucose spikes
Portion Control
Reduce the portion size of high-carb foods in Dinner 2 to manage glucose levels better.
Incorporate Fiber
Add more fiber-rich foods like lentils, beans, and non-starchy vegetables to your meal. These can slow down the absorption of carbohydrates.
Choose Whole Grains
Opt for whole grains such as quinoa, barley, or bulgur instead of refined grains. These alternatives are digested more slowly.
Include Healthy Fats
Add sources of healthy fats like avocado, nuts, or seeds to your meal. These can help moderate blood sugar spikes.
Add Lean Protein
Incorporate lean proteins such as chicken, turkey, or tofu into your dinner. Protein helps to stabilize blood sugar levels.
Eat More Vegetables
Fill half your plate with vegetables such as broccoli, spinach, or kale. These are low in carbs and high in nutrients.
Hydrate
Drink plenty of water with your meal. Staying hydrated can help with digestion and reduce the glucose response.
Mindful Eating
Eat slowly and mindfully to help your body regulate insulin release more effectively.
Walk After Eating
Take a short walk after dinner. Light exercise can help improve insulin sensitivity.
Monitor Carbohydrate Types
Focus on carbohydrates that are digested more slowly, such as sweet potatoes or chickpeas, rather than quick-digesting carbs.
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