Dinner (1 piece) and Dinner (1 piece)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dinner | Dinner without glucose spikes

Choose Whole Grains

Opt for whole grain options like brown rice, quinoa, or whole wheat pasta instead of refined grains. These help in moderating blood sugar levels.

Incorporate Fiber-Rich Vegetables

Add vegetables such as broccoli, spinach, and kale to your meal. These are high in fiber and help slow down the digestion process, reducing glucose spikes.

Include Lean Proteins

Include lean protein sources such as chicken breast, turkey, tofu, or legumes. Protein helps stabilize blood sugar by slowing carbohydrate absorption.

Healthy Fats

Add healthy fats like avocados, nuts, seeds, or olive oil to your meal. These fats can help decrease the rate at which sugar is absorbed into the bloodstream.

Portion Control

Be mindful of portion sizes, especially with carbohydrate-heavy foods. Smaller portions can mitigate spikes in blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Staying hydrated can help regulate blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly. This allows your body to better respond to the food and helps manage how quickly sugar is absorbed.

Pre-Meal Snack

Consider having a small snack with protein or healthy fat before dinner, like a handful of almonds or a small piece of cheese, to help regulate blood sugar spikes.

Balance Your Plate

Aim to have a balanced plate with a mix of proteins, fats, and carbohydrates. This helps ensure a more gradual release of sugar into the bloodstream.

Monitor Carbohydrate Sources

Be aware of carbohydrate-rich foods and try to choose those that digest more slowly, like lentils or beans, to prevent sudden spikes.

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