Dinner (1 piece) and Dinner (1 piece)

145 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

51%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dinner | Dinner without glucose spikes

Portion Control

Pay attention to the portion sizes of high-carbohydrate foods to prevent excessive glucose intake.

Fiber-Rich Foods

Incorporate more fiber-rich foods such as lentils, beans, and whole grains like quinoa or barley, to slow down the digestion and absorption of carbohydrates.

Balanced Plates

Ensure your meals have a good balance of protein, healthy fats, and carbohydrates. Include lean protein sources such as chicken, fish, tofu, or legumes.

Vegetable Intake

Add plenty of non-starchy vegetables like spinach, broccoli, and bell peppers to your meal to help moderate blood sugar levels.

Healthy Fats

Include healthy fats from sources like avocados, nuts, and olive oil, which can help slow down the absorption of carbohydrates.

Pre-Meal Exercise

Engage in light physical activity, like a short walk, before eating to help improve insulin sensitivity and reduce post-meal glucose spikes.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help your body manage glucose levels more effectively.

Hydration

Drink water before and during your meal to help with digestion and prevent overeating.

Limit Sugar and Processed Foods

Avoid added sugars and processed foods that can quickly raise blood sugar levels.

Consistent Meal Timing

Maintain a regular eating schedule to help your body anticipate and manage glucose levels better.

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