Dinner (1 piece) and Milk (1 piece)

180 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like broccoli, spinach, or kale to your dinner. These help slow down digestion and glucose absorption.

If you're including grains in your dinner, choose options like quinoa, barley, or whole-grain pasta.

Incorporate lean proteins such as chicken, turkey, or tofu. These can help stabilize blood sugar levels.

Add healthy fats like avocado, nuts, or olive oil to your meal. They can help slow carbohydrate absorption.

Be mindful of portion sizes, especially with carbohydrates, to avoid larger glucose spikes.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Take your time to eat, allowing your body to process the meal more effectively and regulate glucose levels.

Consider a light walk after dinner to help your body use up some of the glucose from your meal.

If milk is contributing to the spike, try reducing the quantity or switching to a low-lactose or lactose-free version.

Chew your food thoroughly to aid digestion and allow for better blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.