Dinner (1 piece) and Milk (1 piece)

Dinner

180 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

64 % Ultrahuman Users got an UNSTABLE response

How to consume Dinner | Milk without glucose spikes

Include More Fiber

Add high-fiber foods like lentils, beans, or chickpeas to your meals. These can help slow down glucose absorption.

Pair with Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds to your dinner to help stabilize blood sugar levels.

Opt for Whole Grains

Choose whole grain options like quinoa, barley, or oats instead of refined grains to reduce glucose spikes.

Add Non-Starchy Vegetables

Increase your intake of vegetables such as broccoli, spinach, or kale, which have lower glucose impacts.

Moderate Portion Sizes

Keep your portion sizes in check to avoid excessive intake of carbohydrates that could lead to spikes.

Include Protein

Add a source of lean protein like chicken, fish, or tofu to your dinner to aid in slowing down carbohydrate digestion.

Drink Water

Stay hydrated by drinking water before or during your meal, which can help with digestion and glucose management.

Monitor Milk Consumption

If milk contributes to glucose spikes, try reducing the amount or switching to unsweetened almond or soy milk.

Eat Slowly

Take your time eating to give your body a chance to digest food more effectively and manage blood sugar levels.

Engage in Light Activity

Consider a light walk after dinner to help your body utilize glucose more efficiently.