Dinner (1 piece) and Milk (1 piece)

180 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables to your dinner, such as spinach, broccoli, or cauliflower, which can help slow down the absorption of glucose.

Include sources of healthy fats like avocados, nuts, or olive oil, which can help moderate blood sugar levels by slowing digestion.

Consume lean proteins such as chicken breast, tofu, or fish, which can help stabilize blood sugar levels when paired with carbohydrates.

If you're having grains with your dinner, choose whole grains like quinoa, barley, or brown rice, which are digested more slowly.

If you crave something sweet after dinner, opt for berries such as strawberries or blueberries, which are lower in sugar and absorbed more slowly.

Keep an eye on portion sizes of carb-heavy or high-sugar foods to avoid excessive glucose spikes.

Drink water or herbal teas with your meal instead of sugary drinks or high-sugar fruit juices.

Incorporate a splash of vinegar or lemon juice into your meal to help reduce the impact on blood sugar levels.

Focus on eating your meal slowly, which can help improve digestion and prevent overeating.

Consider taking a short walk or engaging in light physical activity after dinner to help your body regulate blood sugar levels more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.