Dinner (1 piece) and Milk (1 piece)

209 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dinner | Milk without glucose spikes

Prioritize Protein and Fiber

Include lean proteins like chicken, turkey, or fish, and high-fiber foods such as legumes, lentils, or whole grains that can slow down the absorption of sugars.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meals, which can help stabilize blood sugar levels.

Opt for Non-Starchy Vegetables

Include vegetables such as broccoli, spinach, or kale, which can contribute to a slower release of glucose into the bloodstream.

Monitor Portion Sizes

Be mindful of portion sizes, especially with carbohydrates, to avoid excessive glucose spikes.

Include Vinegar or Lemon

Adding vinegar or lemon juice to meals can potentially decrease the blood sugar response.

Eat Balanced Meals

Ensure each meal contains a balance of macronutrients carbohydrates, proteins, and fats, to maintain steadier glucose levels.

Have a Light Walk After Dinner

Engage in a light physical activity, such as a walk, which can aid in glucose regulation.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively.

Consider a Pre-Meal Snack

A small snack, like a handful of almonds or a piece of cheese, before dinner might help moderate blood sugar levels.

Avoid Sugary Additives

Limit or avoid high-sugar condiments or sauces that could contribute to higher glucose levels after meals.

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