dinner outside (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Begin your meal with a green salad. Leafy greens and non-starchy vegetables like cucumbers and tomatoes can help slow the absorption of sugars.

Choose whole grains such as quinoa, barley, or brown rice instead of refined grains. These options digest more slowly, helping to prevent spikes.

Include a portion of lean protein like chicken, fish, or tofu in your meal. Protein can help stabilize blood sugar levels.

Choose side dishes rich in fiber, such as steamed broccoli, Brussels sprouts, or lentils, to help moderate blood sugar levels.

Add healthy fats like avocado or nuts to your meal, which can help slow digestion and the release of glucose into your bloodstream.

Opt for water, herbal teas, or unsweetened beverages. Sugary drinks can cause rapid glucose spikes.

Be mindful of portion sizes, especially with carbohydrate-rich foods, to avoid overloading on sugars.

Eating slowly and chewing thoroughly can improve digestion and help prevent spikes.

If consuming carbohydrates, try eating them last. This can help reduce the impact on blood sugar levels.

Take a short walk after dinner to help lower blood sugar levels through physical activity.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.