dinner outside (1 piece)

Dinner

135 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume dinner outside without glucose spikes

Choose Whole Grains

Opt for whole-grain options like brown rice, quinoa, or barley instead of white rice or refined grains.

Incorporate Healthy Fats

Add healthy fats such as avocado, olive oil, or nuts to your meal to help slow down glucose absorption.

Eat More Fiber

Include high-fiber vegetables such as broccoli, spinach, or lentils as part of your meal to help stabilize blood sugar levels.

Opt for Lean Proteins

Select lean protein sources like grilled chicken, fish, or tofu to accompany your meal, which can help mitigate spikes in blood sugar.

Practice Portion Control

Be mindful of portion sizes, particularly with starchy foods, to prevent excessive glucose spikes.

Start with a Salad

Begin your meal with a small salad, which can help to reduce the impact of carbohydrates on your blood sugar levels.

Avoid Sugary Drinks

Choose water, unsweetened tea, or sparkling water over sugary sodas or cocktails to reduce added sugar intake.

Limit Sweet Sauces

Request sauces and dressings on the side to control the amount you consume and avoid those rich in sugar.

Take a Walk After Eating

Engage in light physical activity post-meal, like a short walk, to help your body use glucose more effectively.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after your meal to better understand how different foods affect you.