
dinner outside (1 piece)
Dinner
135 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume dinner outside without glucose spikes
Start with a Salad
Begin your meal with a salad that includes leafy greens, cucumbers, and tomatoes. The fiber in these vegetables can help moderate blood sugar levels.
Opt for Whole Grains
Choose dishes that include whole grains like quinoa, barley, or brown rice instead of refined grains. These can help slow down the absorption of sugars.
Lean Proteins
Select lean protein options such as grilled chicken, fish, or tofu. These can help reduce the impact on your blood sugar.
Include Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil to help stabilize blood sugar levels.
Eat Slowly
Take your time and chew your food thoroughly. This can aid digestion and help prevent spikes.
Stay Hydrated
Drink plenty of water throughout the meal to help your body process the food more effectively.
Limit Sugary Drinks
Avoid sugary beverages like sodas or sweetened teas. Opt for water, unsweetened tea, or herbal infusions.
Choose Low-Sugar Desserts
If you're having dessert, pick options with less sugar, such as fruit-based items like berries or a fruit salad.
Mind Portion Sizes
Be mindful of portion sizes to avoid overconsumption, which can lead to a spike in glucose levels.
Walk After Eating
Consider taking a short walk after your meal to help your body regulate blood sugar levels more effectively.

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