dinner outside (1 piece)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Begin your meal with a leafy green salad. Vegetables like spinach, kale, and lettuce are great options.

Opt for whole grain options such as quinoa, brown rice, or whole wheat pasta instead of refined grains.

Incorporate lean protein sources such as grilled chicken, fish, tofu, or legumes.

Fill your plate with non-starchy vegetables like broccoli, cauliflower, bell peppers, and zucchini.

Stick to water, unsweetened tea, or sparkling water instead of sugary sodas or alcoholic beverages with high sugar content.

Be mindful of your portion sizes, especially with foods that are high in carbohydrates.

If you want something sweet, go for fresh fruits like berries, apples, or pears instead of desserts with high sugar content.

Many dressings and sauces can be high in sugar; requesting them on the side allows you to control the amount you consume.

Choose grilled, baked, or steamed options instead of fried foods which can cause higher glucose spikes.

Take your time eating and pay attention to your hunger and fullness cues to avoid overeating.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.