Dinner Rice (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dinner rice without glucose spikes

Portion Control

Reduce the amount of rice you consume in one sitting. Smaller portions can lead to smaller spikes in blood glucose levels.

Add Vegetables

Incorporate a larger portion of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These foods can help slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for brown rice or a mix of brown rice and other whole grains like quinoa or barley, which are digested more slowly.

Include Protein

Add a source of lean protein to your meal, such as chicken, fish, tofu, or legumes. Protein can help moderate blood sugar levels.

Healthy Fats

Include healthy fats like avocado, nuts, or olive oil. These can help slow down the digestion of carbohydrates.

Eat Balanced Meals

Ensure your meal has a good balance of carbohydrates, protein, and fats to minimize rapid increases in blood sugar.

Stay Hydrated

Drink plenty of water before and during your meal to aid digestion and reduce the impact of carbohydrates.

Mindful Eating

Eat slowly and chew your food thoroughly to aid digestion and help your body better manage blood sugar levels.

Exercise

Engage in light physical activity, such as a short walk, after meals to help your body use up excess glucose.

Monitor and Adjust

Keep track of your blood glucose levels and adjust your meal composition based on how your body responds.

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