Dinner Rice (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dinner rice without glucose spikes

Portion Control

Reduce the amount of rice you consume during dinner. Opt for smaller servings to lessen the impact on your blood sugar levels.

Incorporate Protein and Healthy Fats

Include a source of lean protein such as chicken, fish, tofu, or legumes, and healthy fats like avocado or nuts. These can help slow down the absorption of carbohydrates.

Add Fiber

Pair your rice with high-fiber vegetables such as broccoli, spinach, or bell peppers. This will help slow the digestion process and stabilize blood sugar levels.

Choose Whole Grain Options

If possible, switch to brown rice or other whole grain alternatives like quinoa or barley, which are digested more slowly.

Stay Hydrated

Drink plenty of water throughout your meal to help maintain optimal digestion and glucose levels.

Monitor Meal Timing

Try to eat your dinner earlier in the evening to allow your body enough time to process glucose before sleeping.

Regular Physical Activity

Engage in a light walk or gentle exercise after your meal to help your muscles use up some of the glucose.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and give your body time to signal when it's full, preventing overeating.

Acidic Additions

Add a splash of vinegar or lemon juice to your meal, as the acidity can help moderate blood sugar spikes.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels before and after meals to understand how different foods affect you and adjust accordingly.

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