Dinner Rice (1 piece)

Dinner

164 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got an UNSTABLE response

How to consume Dinner rice without glucose spikes

Portion Control

Reduce the amount of rice consumed in your meal and balance it with other low-carb options.

Add Fiber-Rich Vegetables

Incorporate vegetables such as broccoli, spinach, or kale to slow down the absorption of carbohydrates.

Include Protein

Add a source of protein like grilled chicken, tofu, or lentils to your meal to help stabilize blood sugar levels.

Choose Whole Grains

Opt for brown rice or wild rice instead of white rice, as these have more fiber and nutrients.

Incorporate Healthy Fats

Add healthy fats like avocado or nuts to your meal to further slow down sugar absorption.

Stay Hydrated

Drink water before and during your meal, which can aid in digestion and control hunger.

Eat Slowly

Take time to chew your food thoroughly, which can help with digestion and prevent overeating.

Walk After Eating

A short walk after dinner can help your body utilize glucose more efficiently.

Monitor Your Meal Timing

Try to have dinner earlier in the evening to allow more time for digestion before sleep.

Experiment with Vinegar

Adding a splash of vinegar to your salad or meal may help improve insulin sensitivity.