Dinner Rice (1 piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dinner rice without glucose spikes

Portion Control

Reduce the serving size of rice at dinner to manage the carbohydrate load.

Choose Brown or Wild Rice

Opt for brown or wild rice instead of white rice as they have a slower impact on blood sugar levels.

Add High-Fiber Vegetables

Include a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers alongside your rice to aid in slowing down glucose absorption.

Include Lean Proteins

Add sources of lean protein such as chicken breast, turkey, tofu, or fish to your meal to help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado, nuts, or seeds to your dinner to slow down digestion and the absorption of carbohydrates.

Mix Rice with Legumes

Combine rice with beans or lentils, which provide additional fiber and protein, helping to moderate blood sugar spikes.

Eat Smaller, More Frequent Meals

Instead of having a large dinner, consider eating smaller meals more frequently throughout the day to avoid spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body efficiently process carbohydrates.

Engage in Light Physical Activity

Take a short walk or engage in some light physical activity after dinner to help lower blood sugar levels.

Monitor Your Carbohydrate Intake

Keep track of your daily carbohydrate intake to ensure you are not overconsuming them at dinner.

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