Dinner Rolls (1 Roll (Pan, Dinner, Or Small Roll) (2 Inches Square, 2 Inches High))

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got a STABLE response

Other related foods

Choose dinner rolls made from whole grains like whole wheat or spelt, as they are digested more slowly.

Include healthy fats such as avocado, olive oil, or a small amount of butter. These can help slow down the absorption of carbohydrates.

Pair your dinner rolls with a source of protein like lean chicken, fish, or legumes to help stabilize blood sugar levels.

Add a side of leafy greens, broccoli, or quinoa to your meal to increase fiber intake, which can help moderate blood sugar spikes.

Limit the number of rolls you consume. Smaller portions can help control the rise in glucose levels.

Drink a glass of water before eating to help regulate digestion and control appetite, potentially reducing the amount of carbs consumed.

Add a splash of vinegar or lemon juice to your salad or dish. Acids can help lower the impact of carbohydrates on blood sugar.

Take your time to eat and chew your food well. This can aid digestion and slow down the carbohydrate absorption process.

Focus on eating slowly and consciously to better manage portion sizes and enhance the digestive process.

Engage in a light walk or any physical activity after your meal to help utilize glucose more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.