Snack (1 piece) and Dinner (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dinner | snack without glucose spikes

Portion Control

Reduce the portion size of your meals to prevent excessive intake of carbohydrates, which can lead to a spike in glucose levels.

Balanced Meal Composition

Include a mix of protein, healthy fats, and fiber with your meals. Protein and fats slow down the absorption of glucose, while fiber helps to improve blood sugar control.

Eat Slowly

Eating at a slower pace allows your body to better manage glucose levels, as it gives your body time to signal fullness and manage insulin release.

Low-Glycemic Foods

Opt for foods that are digested slowly, such as whole grains like quinoa and barley, legumes like lentils and chickpeas, and vegetables like broccoli and spinach.

Healthy Snacks

Choose snacks that combine protein and fiber, such as a small handful of nuts, a piece of fruit with a small amount of cheese, or carrot sticks with hummus.

Timing of Meals

Avoid eating large meals right before bedtime. Allow at least 2-3 hours between your last meal and sleep to give your body time to process the food.

Hydration

Drink water throughout the day and during meals to help with digestion and prevent overeating.

Regular Physical Activity

Incorporate regular exercise into your routine, as physical activity helps to increase insulin sensitivity and can reduce post-meal glucose spikes.

Mindful Eating

Focus on your meal without distractions such as TV or smartphones, as this can improve your awareness of hunger and satiety signals.

Monitor Blood Sugar

Keep track of your blood sugar levels after meals to understand how different foods affect your body and make adjustments as needed.

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