Snack (1 piece) and Dinner (1 piece)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dinner | snack without glucose spikes

Control Portion Sizes

Eating smaller portions can help prevent glucose spikes. Consider using smaller plates to help manage portion sizes visually.

Choose Whole Grains

Opt for foods like quinoa, barley, and whole-grain pasta. These contain more fiber and are digested more slowly.

Include Healthy Fats

Add sources of healthy fats, such as avocado, nuts, and olive oil, to your meals to slow down the digestion of carbohydrates.

Incorporate Lean Proteins

Add lean proteins such as chicken, fish, tofu, or legumes to your meals to help stabilize blood sugar levels.

Add Non-Starchy Vegetables

Fill half your plate with vegetables like spinach, kale, broccoli, and bell peppers. They add fiber and nutrients without causing a spike.

Stay Hydrated

Drink plenty of water with your meals, as dehydration can affect blood sugar levels.

Consider Timing

Eat meals and snacks at regular intervals throughout the day to help maintain stable blood sugar levels.

Limit Sugar Intake

Reduce the amount of added sugars in your meals and snacks. Opt for natural sweeteners like berries or a sprinkle of cinnamon for flavor.

Include High-Fiber Foods

Foods like lentils, chickpeas, and oats are high in fiber, which can help moderate blood sugar levels.

Be Mindful of Snacks

Choose snacks that combine protein and fiber, such as hummus with carrot sticks or a handful of almonds.

Practice Mindful Eating

Eat slowly and savor your food to help your body better regulate how it processes glucose.

Stay Active

A short walk or light exercise after meals can help your muscles use glucose more efficiently, reducing spikes.

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