Snacks (1 piece) and Dinner (1 piece)

181 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume dinner | snacks without glucose spikes

Choose High-Fiber Foods

Incorporate foods like lentils, beans, quinoa, and whole grains, which can help slow down the absorption of sugar.

Opt for Non-Starchy Vegetables

Include vegetables like broccoli, spinach, and bell peppers in your meals to help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocados, nuts, or seeds to your meals and snacks to slow digestion and reduce spikes.

Eat Protein-Rich Foods

Incorporate lean proteins like chicken, fish, tofu, or legumes to help manage blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes, especially with carbohydrate-rich foods, to prevent excessive intake that can lead to spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Plan Balanced Meals

Ensure each meal contains a balance of carbohydrates, proteins, and fats to maintain steady glucose levels.

Limit Sugary Snacks

Choose snacks like Greek yogurt, nuts, or veggie sticks with hummus over sugary or processed snacks.

Monitor Meal Timing

Try to eat meals at consistent times each day to help your body better regulate blood sugar.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, to help your body utilize glucose more efficiently.

Practice Mindful Eating

Pay attention to hunger and fullness cues, and eat slowly to avoid overeating.

Pair Carbohydrates with Protein/Fat

When eating high-carbohydrate foods, pair them with a source of protein or fat to reduce their impact on blood sugar levels.

Limit Processed Foods

Avoid or limit highly processed foods, which can cause rapid spikes in glucose levels.

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