Snacks (1 piece) and Dinner (1 piece)

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume dinner | snacks without glucose spikes

Portion Control

Reduce the size of your meals and snacks to avoid overloading your body with too many carbohydrates at once.

Balance Your Plate

Include a mix of proteins, healthy fats, and fiber-rich carbohydrates in your meals. This can help slow down the absorption of sugars.

Vegetable Intake

Incorporate non-starchy vegetables such as spinach, broccoli, and bell peppers into your meals. They are low in carbohydrates and high in fiber.

Protein-Rich Foods

Include lean proteins like chicken, turkey, tofu, or legumes in your diet. Protein helps stabilize blood sugar levels.

Healthy Fats

Add sources of healthy fats such as avocados, nuts, seeds, and olive oil. Healthy fats can help slow down the digestion of carbohydrates.

Whole Grains

Opt for whole grains such as quinoa, barley, and oats. These grains have a slower impact on blood sugar compared to refined grains.

Legumes

Include beans, lentils, and chickpeas in your meals. They are high in fiber and protein, which can help stabilize blood sugar levels.

Fruit Choices

Choose fruits that are lower in natural sugars, such as berries, apples, and pears. These fruits have a more gradual effect on blood sugar levels.

Hydration

Drink plenty of water throughout the day. Sometimes thirst can be mistaken for hunger, leading to unnecessary snacking.

Physical Activity

Engage in light physical activity, such as a short walk, after meals. Physical activity can help your body use up glucose more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to register fullness, which can prevent overeating.

Avoid Sugary Drinks

Steer clear of sugary beverages and opt for water, herbal teas, or other low-sugar drinks.

Meal Timing

Consistently eat your meals at the same times each day to help regulate your blood sugar levels.

Monitor Carbohydrates

Keep an eye on your total carbohydrate intake and spread it evenly throughout the day instead of consuming large amounts in one sitting.

Healthy Snack Options

Choose snacks like nuts, seeds, Greek yogurt,

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