Double Cheeseburger on Double-Decker Bun (1 Double Cheeseburger)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace the double-decker bun with a whole grain or multi-grain bun to slow down the digestion process and reduce glucose spikes.

Enhance your burger with fiber-rich vegetables like lettuce, tomatoes, and cucumbers to help slow down sugar absorption.

Add avocado slices to your burger, which can help slow digestion and stabilize blood sugar levels.

Consider pairing your meal with a side of hummus or a small serving of nuts, which can help balance the meal and reduce glucose spikes.

Opt for water or unsweetened tea instead of sugary or carbonated drinks to avoid additional sugar intake.

Use a small amount of vinegar-based dressing on your salad or vegetables, as this can help moderate blood sugar levels.

Reduce the size of your double cheeseburger by opting for a single patty or an open-faced version to minimize carbohydrate intake.

Take your time to enjoy your meal, as eating slowly can help your body regulate blood sugar levels more effectively.

Accompany your burger with a side salad rich in leafy greens to add more fiber and nutrients to your meal.

Engage in a light walk or moderate physical activity after your meal to help your body manage blood sugar levels more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.