Double Cocoa Protein Bar Pro (The Whole Truth) (1 Serving)

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Add a small serving of berries or a few slices of apple to your meal, which can help slow down the absorption of sugars.

Eat a handful of almonds or a small amount of avocado along with the protein bar. Healthy fats can help stabilize blood sugar levels.

Drink plenty of water throughout the day to help manage your glucose levels more effectively.

If you're having the protein bar as part of a meal, include foods like quinoa or whole grain toast, which digest more slowly.

Take a short walk or do some light stretching after consuming the protein bar to help your body use up some of the glucose.

Ensure your previous meal includes a balance of proteins, fats, and complex carbs, which can help maintain more stable blood sugar levels.

If you're eating the protein bar as a snack, try consuming it alongside a low-fat yogurt or cottage cheese to enhance satiety and balance.

Consider eating only half of the protein bar and saving the rest for later to prevent a glucose spike.

Ensure the protein bar isn't high in added sugars. Opt for brands that use natural sweeteners or have minimal added sugars.

Eat the protein bar slowly and mindfully, which can help your body process the sugars more effectively and reduce the likelihood of a spike.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.