
Double Cocoa Protein Bar Pro (The Whole Truth) (1 Serving)
Afternoon Snack
96 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume double cocoa protein bar pro without glucose spikes
Pair with Fiber-Rich Foods
Include foods like chia seeds, flaxseeds, or a small serving of oats with your protein bar to slow down the absorption of glucose.
Incorporate Healthy Fats
Add a handful of almonds or walnuts when eating the protein bar to help moderate the glucose spike.
Opt for a Balanced Snack
Combine the protein bar with a small apple or pear to provide natural sweetness and additional nutrients without causing a large spike.
Stay Hydrated
Drink water or herbal tea alongside the protein bar to support digestion and metabolism.
Exercise Post-Consumption
Engage in a short walk or light exercise after eating the protein bar to help utilize the glucose more efficiently.
Eat Slowly
Chew the protein bar slowly to give your body time to process the intake better, potentially leading to a smaller spike.
Monitor Portion Size
Consider consuming only half of the protein bar at a time, especially if you’re sensitive to glucose fluctuations.
Add Protein
Accompany the protein bar with a boiled egg or a serving of Greek yogurt to increase the protein content and help stabilize glucose levels.
Choose a Bar with Lower Sugar Content
If possible, select a protein bar variant with reduced added sugars to minimize the likelihood of a spike.
Spread Out Carbs
If you plan to consume the protein bar as part of a larger meal, space out your carbohydrate intake throughout the day to prevent spikes.

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