Double Cocoa Protein Bar Pro (The Whole Truth) (1 Serving)

Afternoon Snack

96 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

88 % Ultrahuman Users got a STABLE response

How to consume double cocoa protein bar pro without glucose spikes

Pair with Fiber-Rich Foods

Consume the protein bar with foods high in fiber, such as an apple or a handful of almonds, which can help slow down the absorption of sugars.

Include Healthy Fats

Add a source of healthy fats like avocado or a small serving of nuts. This can help stabilize blood sugar levels by slowing down digestion.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels more effectively.

Incorporate Physical Activity

Engage in light physical activity, such as a brisk walk, after consuming the protein bar to help improve insulin sensitivity and reduce blood sugar spikes.

Consume with Protein

Pair the bar with an additional protein source, like a boiled egg or Greek yogurt, to further slow sugar absorption and improve satiety.

Opt for Smaller Portions

If possible, consume half a protein bar and pair it with other nutrient-dense foods to manage the spike more effectively.

Monitor Timing

Consider consuming the protein bar as part of a meal rather than a standalone snack, which can help in better managing blood sugar levels.

Practice Mindful Eating

Eat slowly and savor your food. This can lead to better digestion and more controlled blood sugar responses.

Monitor Blood Sugar

Keep track of your blood sugar levels to identify how your body responds and make adjustments as needed.

Consult a Healthcare Professional

If you consistently experience glucose spikes, seek advice from a healthcare provider for personalized dietary adjustments.