Double Cocoa Protein Bar Pro (The Whole Truth) (1 Serving)

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like chia seeds, flaxseeds, or a small serving of oats with your protein bar to slow down the absorption of glucose.

Add a handful of almonds or walnuts when eating the protein bar to help moderate the glucose spike.

Combine the protein bar with a small apple or pear to provide natural sweetness and additional nutrients without causing a large spike.

Drink water or herbal tea alongside the protein bar to support digestion and metabolism.

Engage in a short walk or light exercise after eating the protein bar to help utilize the glucose more efficiently.

Chew the protein bar slowly to give your body time to process the intake better, potentially leading to a smaller spike.

Consider consuming only half of the protein bar at a time, especially if you’re sensitive to glucose fluctuations.

Accompany the protein bar with a boiled egg or a serving of Greek yogurt to increase the protein content and help stabilize glucose levels.

If possible, select a protein bar variant with reduced added sugars to minimize the likelihood of a spike.

If you plan to consume the protein bar as part of a larger meal, space out your carbohydrate intake throughout the day to prevent spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.