Double Down (KFC) (1 Serving) and Sugar Free Lassi (Amul) (1 Serving)

Lunch

123 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume double down, sugar free lassi without glucose spikes

Portion Control

Reduce the portion size of the double down and sugar-free lassi to limit the overall intake of carbohydrates and calories.

Pair with Fiber-Rich Foods

Include foods like lentils, beans, or whole grains that can help slow down carbohydrate absorption and prevent spikes.

Add Healthy Fats

Include sources of healthy fats such as avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Incorporate Protein

Add lean proteins like grilled chicken, turkey, or tofu to your meal. Protein can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help regulate your blood sugar levels.

Engage in Physical Activity

Take a short walk or engage in light exercise after eating to help reduce blood sugar spikes.

Monitor Your Response

Keep track of how your body reacts to different foods and adjust your eating habits accordingly.

Eat Mindfully

Slow down while eating, savor each bite, and be aware of your body's hunger and fullness signals.

Snack Wisely

Choose snacks such as apple slices with peanut butter or a handful of almonds to help balance blood sugar levels throughout the day.

Plan Balanced Meals

Ensure your meals contain a good mix of carbohydrates, protein, and fats to keep blood sugar levels stable.