Dried Apricot (100 G)

116 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Consume dried apricots with a source of protein, such as a handful of almonds or a piece of cheese, to slow down the absorption of sugars.

Add a small portion of healthy fats like avocado or a few walnuts alongside dried apricots to help moderate blood sugar levels.

Combine dried apricots with fiber-rich foods like oats or a small apple to aid in stabilizing glucose response.

Limit the portion size of dried apricots to manage the overall intake of carbohydrates and sugars.

Drink water before and after eating dried apricots to help the body process sugar more efficiently.

Enjoy dried apricots as a topping on a green salad with leafy vegetables and a vinaigrette dressing to balance sugar levels.

Eat dried apricots as part of a balanced meal rather than as a standalone snack to reduce spikes.

Sprinkle a little cinnamon on dried apricots, as it can help improve insulin sensitivity.

Pair dried apricots with whole grain crackers or bread to provide a more sustained energy release.

Pay attention to how your body reacts to dried apricots and adjust your eating habits accordingly.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.