Dried Cranberries (100 G)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Cranberries without glucose spikes

Combine with Protein

Pair dried cranberries with a source of protein like a handful of almonds or a small portion of Greek yogurt. This can help slow down the absorption of sugar.

Add Healthy Fats

Include healthy fats such as avocado slices or a tablespoon of chia seeds to your meal. These fats can aid in moderating blood sugar levels.

Incorporate Whole Grains

Mix dried cranberries with whole grains like quinoa or bulgur in a salad. Whole grains are digested more slowly, which can help stabilize blood sugar.

Portion Control

Be mindful of the amount of dried cranberries you consume. Keeping portions small can help in managing a glucose spike.

Stay Hydrated

Drink plenty of water before and after eating dried cranberries. Staying hydrated can assist in regulating blood sugar levels.

Add Non-Starchy Vegetables

Combine dried cranberries with non-starchy vegetables such as spinach or kale. These vegetables provide fiber that can reduce the rate of sugar absorption.

Opt for Unsweetened Varieties

Choose dried cranberries that are not sweetened with additional sugars, which can contribute to spikes in glucose levels.

Regular Physical Activity

Engage in light exercise, such as a short walk, after consuming dried cranberries to help improve insulin sensitivity and lower blood sugar levels.

Monitor Carbohydrate Intake

Pay attention to the total carbohydrates in your meal when including dried cranberries to better manage their impact on blood sugar.

Consider Vinegar

Incorporate a small amount of vinegar, such as a vinaigrette on a salad, which may help in reducing post-meal blood sugar levels.

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