Dried Cranberries (100 G)

156 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine dried cranberries with nuts such as almonds or walnuts. The healthy fats and proteins in nuts can help slow down the absorption of sugar.

Mix dried cranberries with unsweetened Greek yogurt. The protein in the yogurt can moderate the impact of the sugars.

Pair dried cranberries with foods high in fiber, like oats or chia seeds, to help regulate sugar absorption.

Include a source of protein, such as a boiled egg or cheese, during the same meal to aid in stabilizing blood sugar levels.

Reduce the amount of dried cranberries you consume in one sitting to minimize the total sugar intake.

Drink plenty of water to support efficient metabolism and help manage blood sugar levels.

Substitute some dried cranberries with whole fruits like apples or berries which have natural sugars and additional fiber.

Incorporate vegetables like carrots or celery sticks in the same meal to balance sugar levels with additional fiber and nutrients.

Consume dried cranberries as part of a meal rather than alone, to reduce the likelihood of a spike.

Engage in light physical activity, like a short walk, after consuming dried cranberries to help utilize the sugar more effectively.

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