Dried Mango (1 Strip (3 1/4 Inches X 7/8 Inches X 1/8 Inches))

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Dried Mango without glucose spikes

Pair with Protein

Consume dried mango with a source of protein, such as a handful of almonds or a serving of Greek yogurt, to help stabilize blood sugar levels.

Include Healthy Fats

Eat dried mango alongside foods rich in healthy fats, like avocado slices or a few walnuts, to slow down digestion and prevent spikes.

Eat with Fiber-rich Foods

Combine dried mango with fiber-rich foods, such as a small salad with leafy greens or a serving of quinoa, to reduce the impact on blood sugar.

Portion Control

Limit the portion size of dried mango to a small serving to minimize its impact on your blood sugar levels.

Stay Hydrated

Drink water before and after eating dried mango to help your body process sugars more efficiently.

Add to a Balanced Meal

Incorporate dried mango into a meal that includes lean protein, such as chicken or fish, and whole grains, like brown rice or barley, to help balance your blood sugar response.

Opt for Lower Sugar Versions

Choose dried mango without added sugars to limit additional sugar intake.

Monitor Timing

Consume dried mango as part of a midday snack or dessert after a balanced meal to mitigate a spike.

Physical Activity

Engage in light physical activity, such as a short walk, after consuming dried mango to help your body use the sugar more effectively.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each piece to enhance satiety and prevent overeating.

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