Dry fruit chikki (1 piece)

124 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the quantity of dry fruit chikki you consume in one sitting to manage the impact on your blood sugar levels.

Combine your chikki with a protein source like a handful of nuts, Greek yogurt, or a boiled egg to slow down the absorption of sugars.

Include healthy fats such as avocados, seeds, or a small serving of cheese when eating chikki to help stabilize blood sugar.

Pair your chikki with fiber-rich foods like vegetables or a small apple to delay glucose release into the bloodstream.

Drink water before and after consuming chikki to help your body manage glucose levels more effectively.

Consume chikki as part of a balanced meal rather than as a standalone snack to minimize spikes.

Occasionally substitute chikki with a low-sugar snack such as a homemade nut bar or a piece of dark chocolate to reduce sugar intake.

Engage in light physical activity such as a short walk after eating chikki to help lower blood sugar levels.

Keep track of how your body reacts to chikki and adjust your intake accordingly to prevent spikes.

Eat your chikki slowly and savor it, which can help in consuming less and feeling more satisfied.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.