Dry Roasted Pistachio Nuts (with Salt Added) (100 G)

113 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Limit your intake of dry roasted pistachios with salt. Consider portioning them out into smaller servings to manage the glucose spike.

Combine pistachios with a protein source such as Greek yogurt or a boiled egg to help stabilize your blood sugar levels.

Include a fiber-rich food like chia seeds or flaxseeds alongside your pistachios to slow down carbohydrate absorption.

Drink plenty of water while consuming pistachios. Proper hydration can aid digestion and help mitigate blood sugar spikes.

Add a small serving of avocado or a few slices of almonds to your meal with pistachios to promote a more gradual rise in blood glucose.

Opt to eat pistachios as part of a larger meal rather than as a standalone snack to moderate the impact on your blood sugar.

Opt for raw or unsalted pistachios to reduce sodium intake, which can affect blood pressure and overall metabolism.

Engage in light physical activity like a short walk after consuming pistachios to boost your body's ability to regulate blood sugar levels.

Eat pistachios slowly and mindfully to enjoy them more and help your body digest them at a slower pace.

Keep track of your body's responses to pistachios and other foods. Adjust portions and combinations based on your personal glucose readings.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods