Egg and toast (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Opt for whole grain or multi-grain bread instead of white bread to slow down the absorption of carbohydrates.

Include avocado or a spread of natural peanut butter on your toast to help stabilize blood sugar levels.

Add a side of vegetables like spinach or tomato to your meal, as fiber helps in moderating blood sugar spikes.

Prepare your eggs by poaching or boiling them rather than frying to avoid additional fats from oils or butter.

Consider adding a source of lean protein, such as a small serving of cottage cheese or a handful of nuts, to help balance the meal.

Drink water before and during your meal to aid in proper digestion and help stabilize blood sugar levels.

Keep an eye on the portion size of your toast and opt for just one slice, if possible.

Take your time to eat and chew your food thoroughly to allow your body to process the carbohydrates more steadily.

Sprinkle some cinnamon on your toast, as it may help in lowering blood sugar levels post-meal.

Try to maintain regular meal times and avoid large gaps between meals to prevent drastic fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.