Egg and toast (1 piece)

120 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg and toast without glucose spikes

Portion Control

Reduce the portion size of your toast and eggs. Smaller portions can help manage glucose levels more effectively.

Whole Grain Bread

Opt for whole grain or whole wheat bread instead of white bread. These options are digested more slowly, leading to a more gradual release of glucose.

Protein Addition

Add a source of protein like a serving of Greek yogurt or a small amount of nuts. Protein can help slow the absorption of carbohydrates.

Healthy Fats

Include healthy fats such as avocado slices or a drizzle of olive oil on your toast. Healthy fats can slow down the digestion process and reduce glucose spikes.

Vegetable Side

Incorporate a side of non-starchy vegetables such as spinach, tomatoes, or bell peppers. These can add fiber and nutrients, helping to moderate blood sugar levels.

Vinegar Dressing

Consider adding a splash of vinegar to your meal, whether on vegetables or toast. Vinegar has been shown to improve insulin sensitivity.

Fiber-Rich Supplement

If needed, consider a fiber supplement or adding foods high in soluble fiber, like chia seeds or flaxseeds, to your meal.

Hydration

Drink water before and during your meal. Staying hydrated can help your body manage glucose more efficiently.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food and helping you avoid overeating.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body use glucose more efficiently.

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