Egg Bhurji Pav (Protein Chef) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the pav or consider having it open-faced with just one half.

Incorporate more vegetables like spinach, bell peppers, and tomatoes in your egg bhurji to increase fiber content and slow down digestion.

Alongside your meal, have a side of Greek yogurt, nuts, or avocado to help stabilize blood sugar levels.

If possible, replace regular pav with whole grain or multigrain bread to benefit from more fiber.

Drink water before and during your meal to aid digestion and help moderate blood sugar spikes.

Add a side of leafy greens or a mixed salad with a vinaigrette dressing to your meal to increase fiber intake.

Engage in light physical activity, such as a short walk, after the meal to help lower blood sugar levels.

Eat slowly and mindfully to enhance digestion and give your body time to regulate blood sugar.

Ensure your meal includes a balance of protein, healthy fats, and fiber to help control blood sugar levels.

Keep track of your blood sugar levels after meals to understand your body's response and adjust your diet accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods