Egg Bhurji Pav (Protein Chef) (1 Serving)

Breakfast

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume egg bhurji pav without glucose spikes

Portion Control

Reduce the portion size of the egg bhurji pav to limit carbohydrate intake.

Add More Vegetables

Incorporate non-starchy vegetables into your egg bhurji, such as spinach, bell peppers, or tomatoes, to increase fiber content and slow down digestion.

Whole-Grain Pav

Substitute regular pav with whole-grain or multigrain bread to provide additional fiber and nutrients.

Include Protein-Rich Sides

Pair your meal with a side of protein-rich foods like Greek yogurt or a small serving of paneer to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats, such as a few slices of avocado or a sprinkle of nuts or seeds on your egg bhurji, to enhance satiety and slow down glucose absorption.

Hydration

Drink a glass of water before your meal to help with digestion and reduce post-meal glucose spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more efficiently.

Meal Timing

Spread your meals throughout the day and avoid large meals at once to prevent sharp glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and the metabolic response to the meal.

Monitor and Adjust

Use a glucose monitor to track your response to the meal and make adjustments as necessary based on your individual glucose readings.