Egg Bhurji Pav (Protein Chef) (1 Serving)

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of pav or opt for a single serving to minimize carbohydrate intake.

Substitute regular pav with whole-grain or multigrain versions to slow the digestion process.

Add more protein and fiber-rich foods to your meal, such as beans, lentils, or a small salad, which can help stabilize blood sugar levels.

Include healthy fats like avocado or a small amount of nuts alongside your meal to slow down the absorption of sugars.

Engage in light physical activity, like a short walk, after eating to help your body utilize the glucose more effectively.

Drink water before and after your meal to help your body process and regulate glucose levels efficiently.

Eat slowly and mindfully, savoring each bite, to give your body time to signal fullness and aid in digestion.

Ensure that your overall meal plan for the day is balanced, with consistent timing to prevent large fluctuations in blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.