Egg bites with spinach (1 piece)

104 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg bites with spinach without glucose spikes

Add Fiber-Rich Vegetables

Incorporate additional fiber-rich vegetables such as bell peppers, broccoli, or zucchini into your egg bites. These vegetables can help slow down the absorption of carbohydrates, leading to a more stable blood sugar response.

Include Healthy Fats

Pair your meal with healthy fats like avocado slices or a sprinkle of flaxseeds. Healthy fats help to slow digestion and prevent rapid glucose spikes.

Opt for Whole Grains

Serve your egg bites with a small portion of whole grain toast or a side of quinoa. These grains are digested slowly, helping to maintain stable blood sugar levels.

Add Protein

Include a source of lean protein, such as a small piece of grilled chicken or tofu, alongside your egg bites. Protein can help to satiate you and reduce the speed at which carbohydrates are processed by the body.

Drink Water or Unsweetened Tea

Stay hydrated with water or unsweetened herbal tea during your meal. Avoid sugary drinks, which can contribute to glucose spikes.

Incorporate Legumes

Add a small side of lentils or chickpeas to your meal. These legumes are excellent at moderating the body's response to carbohydrates.

Mindful Eating

Practice mindful eating by chewing slowly and focusing on your meal. Eating at a slower pace can enhance digestion and lead to more stable blood sugar levels.

Portion Control

Be mindful of your portion sizes and avoid overconsumption. Eating in moderation can help avoid overwhelming your body's ability to manage glucose levels.

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