Egg - - Boiled (1 egg)

Breakfast

132 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Egg - - Boiled without glucose spikes

Pair with Fiber-Rich Foods

Add vegetables like spinach or kale to your meal. These foods can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado or a small serving of nuts to help stabilize your blood sugar levels.

Add Protein

Eat your boiled eggs with lean protein options like grilled chicken or turkey slices, which can help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout your meal. Adequate hydration can support your body in maintaining balanced blood sugar levels.

Combine with Whole Grains

If you want to add carbohydrates, opt for whole grains like barley or quinoa in small portions to prevent spikes.

Practice Portion Control

Monitor the number of boiled eggs you consume in one sitting to avoid excessive intake that might lead to spikes.

Eat Slowly

Take your time to chew thoroughly and savor each bite. Eating slowly can aid in better digestion and help prevent glucose spikes.

Incorporate Vinegar

Consider adding a small amount of vinegar to your meal, perhaps as a dressing on a side salad, as it may help in reducing glucose spikes.

Monitor Timing of Meals

Try to have your meal at regular intervals and avoid eating the boiled eggs on an empty stomach to prevent rapid glucose changes.

Engage in Physical Activity

Go for a short walk after your meal to help your body process the glucose more effectively.