Egg - - Boiled (1 egg) | Glucose Response

132 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg - - Boiled without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like broccoli, spinach, or kale with your boiled eggs to slow down the absorption of glucose into the bloodstream.

Include Healthy Fats

Add avocado or a few nuts, such as almonds or walnuts, to your meal. Healthy fats can help moderate blood sugar levels.

Opt for Whole Grains

If you are having your eggs as part of a larger meal, try adding a small portion of quinoa or barley, which are complex carbohydrates that release glucose more gradually.

Add Protein-Rich Sides

Consider including a serving of beans or lentils. They provide additional protein and fiber, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal. Proper hydration can aid in digestion and the gradual absorption of glucose.

Incorporate Apple Cider Vinegar

A small amount of apple cider vinegar taken before meals could help improve insulin sensitivity and reduce glucose spikes.

Choose Non-Starchy Vegetables

Add a side of bell peppers, cucumbers, or tomatoes, which contribute minimal impact on blood sugar levels.

Mindful Eating

Take your time to eat slowly and chew thoroughly. This can help in regulating your body's response to carbohydrates in the meal.

Portion Control

Be mindful of the quantity of eggs you consume, as eating in moderation can help manage your body's response.

Regular Physical Activity

Engage in light exercise, such as a brisk walk, after your meal to help your muscles use glucose more effectively.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Egg - - Boiled (1 egg)