Egg Bread (1 Slice (5 Inches X 3 Inches X 1/2 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

170 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Egg Bread, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of egg bread and use less sugar in your tea. Smaller portions will result in a lower glucose response.

Whole Grain Substitution

Consider using whole grain or whole wheat bread instead of white egg bread, as it's digested more slowly.

Fiber Addition

Add fiber-rich foods to your meal, such as a side of vegetables or a small serving of legumes, to slow down carbohydrate absorption.

Protein Pairing

Include additional protein like a boiled egg or a small piece of cheese to help stabilize your blood sugar levels.

Healthy Fats

Add a source of healthy fats, such as a few slices of avocado or a handful of nuts, to your meal to help slow digestion.

Alternative Sweeteners

Replace sugar in your tea with a natural, low-calorie sweetener like stevia or monk fruit extract.

Mindful Eating

Practice mindful eating by chewing slowly and being conscious of your food intake, which can help with better digestion and lower glucose spikes.

Cinnamon Addition

Sprinkle a bit of cinnamon on your tea or bread, as it may help improve insulin sensitivity.

Pre-Meal Exercise

Engage in light physical activity before your meal, such as a short walk, to improve your body's ability to manage glucose levels.

Hydration

Ensure you stay well-hydrated by drinking water throughout the day, as proper hydration can aid in glucose regulation.