Egg Bread (1 Slice (5 Inches X 3 Inches X 1/2 Inches)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

170 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Bread, Tea With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of the egg bread to minimize the carbohydrate load and its impact on your blood sugar levels.

Opt for Whole Grain Bread

Replace egg bread with whole grain or multigrain bread, which typically contains more fiber and can help moderate blood sugar spikes.

Add Protein

Include a source of protein, such as a boiled egg or a handful of nuts, to your meal. Protein can slow the absorption of carbohydrates and help stabilize blood sugar levels.

Incorporate Healthy Fats

Add healthy fats like avocado slices or a sprinkle of chia seeds, as these can also slow down digestion and help maintain more stable blood sugar levels.

Choose a Sugar Substitute

Use a natural sugar substitute in your tea to reduce the sugar content while still enjoying a bit of sweetness.

Drink Unsweetened or Herbal Tea

Switch to unsweetened or herbal tea to eliminate added sugars altogether and reduce the overall carbohydrate intake.

Add Fiber-Rich Foods

Include fiber-rich foods like a small serving of berries or an apple with your meal, which can help slow the absorption of sugars into the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels more effectively.

Physical Activity

Engage in a light walk or other physical activities after your meal to help your body utilize the glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels to understand how different foods affect you and adjust your diet accordingly.

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