Egg Curry (1 Cup) and English Indian Bhakri Bread (1 Piece)

Dinner

150 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg curry, english indian bhakri bread without glucose spikes

Incorporate More Vegetables

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to the egg curry. These will add fiber and nutrients, helping to moderate the glucose spike.

Opt for Whole Grain Versions

When making bhakri bread, use whole grain or multigrain flours instead of refined ones. These have a slower digestion rate, which helps in controlling blood sugar levels.

Use Smaller Portions

Reduce the portion size of bhakri bread and egg curry, and increase the proportion of vegetables on your plate to help balance the meal.

Include Protein-Rich Foods

Add a side of protein-rich foods like grilled chicken or lentils to your meal, as protein can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or nuts, to your meal. Healthy fats can help slow digestion and the release of glucose into the bloodstream.

Stay Hydrated

Drink water throughout your meal to aid digestion and help your body manage blood sugar levels more effectively.

Add a Side Salad

Consider a side salad with leafy greens and a light vinaigrette dressing. This can add fiber and help slow the absorption of sugars.

Eat Slowly

Take time to chew your food thoroughly and eat slowly, allowing your body to process the meal more efficiently.

Monitor Meal Timing

Try to eat your meals at consistent times each day to help your body manage glucose levels better.

Practice Mindful Eating

Pay attention to your hunger and fullness signals, which can help prevent overeating and the associated glucose spikes.