Egg Curry (1 Cup) and English Indian Bhakri Bread (1 Piece)

150 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg curry, english indian bhakri bread without glucose spikes

Portion Control

Limit the portion size of the egg curry and bhakri bread to reduce the overall carbohydrate intake.

Include Vegetables

Add a side of non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. These can slow down digestion and help stabilize blood sugar levels.

Opt for Whole Grains

If possible, use whole grain flour to make the bhakri bread. Whole grains digest more slowly and can help minimize spikes.

Add Protein

Incorporate a lean source of protein such as grilled chicken or tofu to your meal. This can help balance blood sugar levels.

Incorporate Healthy Fats

Add a small serving of healthy fats like avocado or a drizzle of olive oil to your meal to slow down digestion.

Stay Hydrated

Drink plenty of water before and during your meal. Adequate hydration can aid in digestion and help regulate blood sugar levels.

Eat Mindfully

Take your time to chew thoroughly and eat slowly, which can aid in better digestion and reduce the impact on blood sugar.

Monitor Timing

Try to eat at regular intervals and avoid long gaps between meals. This can help maintain stable blood sugar levels.

Add a Fiber Supplement

Consider adding a fiber supplement before your meal to slow carbohydrate absorption.

Physical Activity

Engage in light physical activity, like a walk, after your meal to help your body use up some of the glucose from your meal.

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