Egg Curry (1 Serving (240g)) and English Jowar Roti (100 G)

Lunch

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg curry, english jowar roti without glucose spikes

Limit the meal to 1 small jowar roti and avoid adding rice, potatoes, sweet drinks, or dessert at the same meal.

Start with a salad of cucumber, tomato, leafy greens, and lemon, then eat the egg curry and roti.

Increase the egg curry’s non-starchy vegetables, such as spinach, cauliflower, bell peppers, green beans, or okra, while keeping the gravy free of added sugar.

Choose a curry prepared with minimal oil and without potato, cornflour, or sweetened sauces; use spices, tomatoes, onion, ginger, and garlic for flavor.

Add a small serving of plain unsweetened yogurt or curd alongside the meal, if it suits you.

Take a gentle 10–20 minute walk after eating and avoid sitting continuously afterward.

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