Egg Curry (1 Serving (240g)) and English Jowar Roti (100 G)

Lunch

144 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume egg curry, english jowar roti without glucose spikes

Portion Control

Reduce the portion size of both the egg curry and jowar roti. Smaller portions can help manage the rise in blood glucose levels.

Increase Fiber Intake

Add more fiber-rich vegetables to your meal, such as spinach, broccoli, or bell peppers, to slow down digestion and sugar absorption.

Choose Whole Foods

Ensure the jowar roti is made from whole grain jowar for added fiber and nutrients.

Protein Balance

Include a source of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats like avocado slices or a small amount of nuts to your meal to slow down the digestion process.

Meal Timing

Eat smaller, more frequent meals throughout the day to avoid large spikes in glucose levels after meals.

Hydration

Drink plenty of water before and during your meal, as staying hydrated can help manage blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk after meals, to help lower post-meal blood glucose spikes.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overeating.

Monitor Ingredients

Be mindful of added sugars or high-carb ingredients in your curry and roti preparation, and adjust recipes to reduce these components.