Egg Curry (1 Serving (240g)) and English Jowar Roti (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg curry, english jowar roti without glucose spikes

Portion Control

Reduce the portion size of the egg curry and jowar roti. Smaller portions can help moderate the impact on your blood sugar levels.

Add Fiber-Rich Vegetables

Incorporate fiber-rich vegetables such as broccoli, spinach, or bell peppers into your meal. These can help slow down the digestion process and reduce spikes.

Include Protein

Add a source of lean protein, such as grilled chicken breast or tofu, to your meal to help stabilize blood sugar levels.

Healthy Fats

Include healthy fats like avocado slices or a small serving of nuts, such as almonds or walnuts, to help slow the absorption of carbohydrates.

Pre-Meal Water

Drink a glass of water 30 minutes before your meal to help moderate appetite and potentially reduce the glucose spike.

Spice Moderation

Use moderate amounts of spices in your egg curry, as certain spices can increase appetite and subsequent intake.

Post-Meal Activity

Engage in light physical activity, such as a 10-15 minute walk, after eating. This can help your body use glucose more efficiently.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite. This can help with better digestion and slower carbohydrate absorption.

Meal Timing

Try to have your meal at regular intervals and avoid long gaps between meals, which can lead to larger spikes when you do eat.

Monitor Ingredients

Be mindful of the ingredients in your egg curry, such as the quantity of oil or butter used, and opt for healthier alternatives like olive oil.

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