Egg Curry (1 Serving (240g)) and English Jowar Roti (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg curry, english jowar roti without glucose spikes

Monitor Portion Sizes

Reduce the portion size of egg curry and jowar roti to limit the intake of carbohydrates and fats, which can contribute to glucose spikes.

Balanced Meal Composition

Incorporate more non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal to increase fiber intake, which can help moderate blood sugar levels.

Eat Slowly

Take your time to eat and chew your food thoroughly. This can help in better digestion and absorption, potentially reducing rapid increases in blood sugar.

Include Healthy Fats

Add healthy fats like avocado or nuts to your meal. These can slow down the digestion process and help stabilize blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating. This can enhance insulin sensitivity and help manage glucose spikes.

Hydrate Well

Drink a glass of water before your meal. Staying hydrated can support optimal digestion and metabolism, potentially influencing blood sugar control.

Choose Whole Grains

If possible, substitute or combine jowar roti with other whole grains such as barley or quinoa, which can be slower to digest and help in managing glucose response.

Add Protein

Incorporate a source of lean protein, such as grilled chicken or lentils, into your meal. Protein can slow the absorption of carbohydrates and help control blood sugar levels.

Timing of Meals

Ensure regular meal timings to prevent excessive hunger, which can lead to overeating and subsequent glucose spikes.

Monitor Ingredients

Be mindful of the ingredients and cooking methods used in egg curry. Opt for less oil and use spices and herbs that can enhance flavor without adding extra calories.

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