Indian Appam Pancake (1 Pancake) and Egg Curry (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg curry, indian appam pancake without glucose spikes

Portion Control

Limit the amount of egg curry and appam you consume in one sitting. Smaller portions can help moderate the spike in glucose levels.

Balanced Meal

Pair your meal with a variety of foods like leafy greens, non-starchy vegetables, or a small portion of lentils. These foods can help slow down the absorption of glucose.

Healthy Fats

Include healthy fats, such as avocado or a handful of nuts, with your meal to help slow the digestion process and reduce glucose spikes.

Protein Addition

Add a source of lean protein like grilled chicken or tofu to your meal. Protein helps in managing blood sugar levels by slowing digestion.

Fiber-Rich Sides

Incorporate fiber-rich sides such as a small serving of quinoa or barley. These can help stabilize blood sugar levels.

Hydration

Drink plenty of water throughout the day. Proper hydration can help in maintaining stable glucose levels.

Physical Activity

Engage in light physical activity like a short walk after meals to aid in glucose regulation.

Spices and Herbs

Use spices like cinnamon or fenugreek in your cooking, as they have properties that may help in managing blood sugar levels.

Mindful Eating

Practice mindful eating by chewing slowly and savoring each bite, which can aid digestion and potentially reduce glucose spikes.

Regular Monitoring

Keep track of your glucose levels after meals to understand how different foods affect you, allowing for better food choices in the future.

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