Indian Appam Pancake (1 Pancake) and Egg Curry (1 Cup)

153 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the egg curry and appam pancake to manage your overall carbohydrate intake.

Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. These can help slow down the digestion process.

Add a side of grilled chicken or tofu to your meal to increase protein intake, which can help stabilize blood sugar levels.

Include a side of lentils or chickpeas. These are high in fiber and can help moderate blood sugar spikes.

Add a small portion of avocado or a handful of nuts, like almonds or walnuts, to your meal to help slow the absorption of carbohydrates.

Drink plenty of water before and during your meal. Staying hydrated can assist in maintaining stable blood sugar levels.

Avoid eating your egg curry and appam late at night. Try to consume them earlier in the day when your body is more active.

Use spices like cinnamon or fenugreek in your cooking, as they have been known to help regulate blood sugar levels.

Eat slowly and chew your food thoroughly. This can help you feel fuller faster and prevent overeating.

Engage in light physical activity, such as a brisk walk, after your meal to help lower blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.