Indian Appam Pancake (1 Pancake) and Egg Curry (1 Cup)

Breakfast

153 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume egg curry, indian appam pancake without glucose spikes

Portion Control

Limit the portion size of the egg curry and appam pancake. Smaller servings help reduce the overall impact on blood sugar levels.

Increase Fiber Intake

Include more fiber-rich vegetables in your meal, such as spinach, broccoli, or bell peppers. These can be added to the curry or served on the side to slow down digestion and absorption of sugars.

Include Protein

Add a source of lean protein like grilled chicken or tofu to your meal, which can help stabilize your blood glucose levels.

Healthy Fats Addition

Incorporate healthy fats, such as avocado or a small handful of nuts, which can help moderate blood sugar levels when consumed with a meal.

Opt for Whole Grains

If possible, choose whole grain varieties of appam or pair your meal with a small serving of brown rice instead of white rice to reduce blood sugar spikes.

Stay Hydrated

Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk, after meals to help your body utilize the glucose more efficiently.

Mindful Eating

Eat slowly and savor your food to allow your body time to process the meal, which can help prevent overeating and excessive blood sugar spikes.

Monitor Blood Sugar

Keep an eye on your blood sugar levels before and after meals to better understand how different foods affect you personally.

Consult a Dietitian

Seek advice from a healthcare professional who can provide personalized guidance based on your dietary needs and health goals.