Egg Dinner Rolls (1 Roll (2 1/2 Inches Dia))

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Dinner Rolls without glucose spikes

Incorporate Protein

Pair your egg dinner rolls with a source of protein such as grilled chicken, turkey slices, or a handful of almonds to help slow down digestion and balance blood sugar levels.

Add Healthy Fats

Include a small serving of avocado or a drizzle of olive oil on your salad or side dish to enhance satiety and reduce the impact of carbohydrates on your blood sugar.

Choose Whole Grains

If possible, opt for dinner rolls made with whole grains like whole wheat or spelt, which are digested more slowly than refined grains.

Include Non-Starchy Vegetables

Serve your egg dinner rolls with a side of non-starchy vegetables such as leafy greens, broccoli, or bell peppers, which can help moderate the blood sugar response.

Practice Portion Control

Limit the number of egg dinner rolls you consume in one sitting to reduce the overall carbohydrate intake.

Stay Hydrated

Drink water before and during your meal to help with digestion and improve the body’s ability to manage glucose levels.

Add a Vinegar-Based Dressing

Use vinegar-based dressings on salads or vegetables, as the acidity can help lower the blood sugar response.

Engage in Light Physical Activity

Take a short walk after your meal to help your muscles use some of the glucose in your bloodstream.

Mindful Eating

Eat slowly and savor your meal to give your body time to process the food and manage blood sugar more efficiently.

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