Egg Drop Soup (1 Cup)

107 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg Drop Soup without glucose spikes

Portion Control

Keep your serving size moderate. Eating smaller portions of egg drop soup can help manage the rise in blood sugar.

Protein Addition

Add lean proteins like grilled chicken or tofu to your meal. Protein can help slow down the absorption of carbohydrates, preventing spikes.

Fiber-Rich Vegetables

Incorporate vegetables such as spinach, kale, or broccoli into the soup. These are rich in fiber and can help stabilize blood sugar levels.

Whole Grains

Pair your meal with a small portion of whole grains such as quinoa or barley. These grains digest slowly, which can help in maintaining stable glucose levels.

Healthy Fats

Include healthy fats, such as a few slices of avocado or a drizzle of olive oil, in your meal. Fats can slow digestion and the absorption of carbohydrates.

Timing and Frequency

Space out your meals and avoid consuming egg drop soup on an empty stomach. Eating smaller meals throughout the day can help prevent spikes.

Stay Hydrated

Drink water before or with your meal to help with digestion and maintain stable glucose levels.

Physical Activity

Engage in light physical activity, like walking, after your meal to help lower blood sugar levels.

Monitor and Adjust

Keep track of how your body responds after eating and adjust your meal components and sizes accordingly.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food, which can help in managing glucose spikes.

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