Egg Drop Soup (1 Cup)

Dinner

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

56%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg Drop Soup without glucose spikes

Ask for egg drop soup with little or no cornstarch slurry, since the thickener is often the main source of rapidly absorbed carbohydrate.

Choose a smaller bowl and avoid pairing it with rice, noodles, fried wonton strips, or sweet drinks.

Add protein such as chicken, tofu, shrimp, or an extra egg to slow digestion and make the meal more filling.

Have a side of non-starchy vegetables such as broccoli, bok choy, mushrooms, spinach, or cabbage before or alongside the soup.

Eat slowly and stop when comfortably satisfied; restaurant portions can contain more thickened broth than expected.

Take a 10–20 minute easy walk after the meal, if appropriate for you, to help reduce the post-meal rise.

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