grísk jogurt (1 piece), möndlur (1 piece), jarðaber (1 piece) and egg (1 piece)
Lunch
99 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume egg, grísk jogurt, jarðaber, möndlur without glucose spikes
Incorporate Fiber-Rich Foods
Add chia seeds or flaxseeds to your meal. These can help slow down digestion and reduce the glucose spike.
Add Healthy Fats
Include a small portion of avocado or a drizzle of olive oil. Healthy fats can help stabilize blood sugar levels.
Mix in Non-Starchy Vegetables
Incorporate spinach or kale into your meal. These vegetables are low in carbohydrates and can help balance the overall intake.
Consume Smaller Portions
Keep an eye on portion sizes of all components, especially the strawberries, to manage the overall carbohydrate load.
Eat Protein First
Start your meal with the egg or another source of protein to slow the absorption of carbohydrates.
Stay Hydrated
Drink water before your meal to help manage hunger and potentially lower post-meal blood glucose levels.
Limit Sugar Additions
Avoid adding sweeteners to your yogurt or strawberries.
Time Your Meals Strategically
Consider consuming smaller, more frequent meals throughout the day to keep blood glucose levels stable.
Include Cinnamon
Sprinkle a small amount of cinnamon on your yogurt or strawberries. It may help improve insulin sensitivity.
Engage in Light Exercise
Go for a short walk after eating to aid in glucose utilization by muscles.
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