Egg Noodles (Enriched, Cooked) (100 G)

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

68%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Noodles (Enriched, Cooked) without glucose spikes

Portion Control

Reduce the serving size of egg noodles. Smaller portions lead to smaller glucose spikes.

Combine with Protein

Pair egg noodles with a protein source like grilled chicken, tofu, or legumes. Protein helps slow down carbohydrate absorption.

Add Fiber-Rich Vegetables

Include non-starchy vegetables such as broccoli, spinach, or bell peppers. The fiber content in these vegetables can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a source of healthy fats, like avocado, olive oil, or nuts. Fats can slow digestion and stabilize glucose levels.

Cook Noodles Al Dente

Cooking noodles al dente rather than fully soft can reduce their impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and during your meal to aid in digestion and help regulate blood sugar levels.

Opt for Whole Grain Options

When possible, choose whole grain or whole wheat egg noodles for a higher fiber content.

Monitor Your Timing

Consider eating egg noodles as part of a meal with a balanced macronutrient profile rather than on their own.

Include Vinegar or Lemon Juice

Add a splash of vinegar or lemon juice to your meal to potentially lower the meal's impact on your blood sugar.

Regular Exercise

Incorporate regular physical activity, such as a walk after meals, to help manage blood sugar levels.

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