Egg Noodles (with Added Salt, Cooked) (1 Cup)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Egg Noodles (With Added Salt, Cooked) without glucose spikes

Portion Control

Limit your serving size of egg noodles to reduce the overall carbohydrate intake, which can help in managing blood sugar levels.

Add Protein

Incorporate lean protein sources such as grilled chicken, tofu, or legumes to your meal. Protein can slow down the digestion of carbohydrates, leading to a more gradual rise in blood sugar.

Include Healthy Fats

Add healthy fats like avocado, nuts, or olive oil to your dish. Fats can help to slow the absorption of carbohydrates.

Pair with Non-Starchy Vegetables

Include a variety of non-starchy vegetables such as spinach, broccoli, or bell peppers. These can increase fiber content and help in moderating blood sugar spikes.

Opt for Whole Grain Alternatives

Consider using whole grain noodles or mixing them with egg noodles. The increased fiber content can help in reducing the impact on blood sugar levels.

Incorporate Vinegar or Lemon Juice

Adding a splash of vinegar or lemon juice to your meal can help in reducing the blood sugar spike after meals.

Pre-Meal Exercise

Engage in light exercise, such as a short walk, before eating. Physical activity can improve insulin sensitivity and help in better blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolism and blood sugar regulation.

Mindful Eating

Eat slowly and chew your food thoroughly. This practice can help in better digestion and absorption of nutrients, leading to a steadier blood sugar response.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after eating to understand how egg noodles affect you personally and adjust your intake accordingly.

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