Egg Noodles (with Added Salt, Cooked) (1 Cup)

Reduce the noodle portion and bulk out the meal with non-starchy vegetables such as broccoli, spinach, mushrooms, peppers, or bok choy.

Add a protein source, such as chicken, eggs, tofu, tempeh, fish, or edamame, rather than eating the noodles alone.

Include a small amount of fat and acidity in the meal, for example sesame oil with vinegar, or an olive-oil-based dressing, to slow digestion.

Cook the egg noodles until just tender rather than very soft, and avoid overcooking them.

Start the meal with a fibre-rich option such as a salad, steamed vegetables, or lentils, then eat the noodles afterward.

Take a 10–20 minute easy walk after eating to help reduce the post-meal rise.