Egg Noodles (with Added Salt, Enriched, Cooked) (1 Cup)
Dinner
127 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Egg Noodles (With Added Salt, Enriched, Cooked) without glucose spikes
Portion Control
Reduce the portion size of egg noodles to minimize the impact on blood sugar levels.
Add Protein
Incorporate a source of lean protein such as grilled chicken, tofu, or legumes to your meal. Protein helps slow down the absorption of carbohydrates.
Incorporate Healthy Fats
Add healthy fats like avocado, olive oil, or a handful of nuts to your dish, which can help stabilize blood sugar levels.
Include Vegetables
Mix in non-starchy vegetables such as spinach, broccoli, bell peppers, or zucchini to increase fiber content, which aids in slowing digestion and absorption.
Choose Whole Grain Options
Opt for whole grain or whole wheat noodles if possible, as they are digested more slowly than refined noodles.
Monitor Cooking Time
Cook the noodles al dente. Overcooking noodles may increase their impact on blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal to help your body process the carbohydrates more effectively.
Add Vinegar or Lemon
Incorporate a bit of vinegar or lemon juice into your dish or dressing, as the acidity can help reduce blood sugar spikes.
Practice Mindful Eating
Eat slowly and mindfully to give your body time to process the food and manage blood sugar levels better.
Regular Physical Activity
Engage in light physical activity, such as walking, after meals to help your body manage blood sugar levels.
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