Egg Omelet (1 Large)

125 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Egg Omelet without glucose spikes

Include Non-Starchy Vegetables

Add spinach, mushrooms, or bell peppers to your omelet. These vegetables are low in carbohydrates and won't significantly impact your blood sugar levels.

Add Healthy Fats

Incorporate a small amount of avocado or a sprinkle of nuts like almonds or walnuts to your meal. Healthy fats can slow down digestion and help maintain stable blood sugar levels.

Choose Whole-Grain or Low-Carb Sides

Instead of white bread, opt for whole-grain toast or a low-carb wrap as a side. They're less likely to cause a rapid glucose spike.

Incorporate Protein-Rich Foods

Include additional protein sources like a small serving of cheese or a slice of turkey. Protein can help stabilize blood sugar by slowing down the absorption of carbohydrates.

Watch Portion Sizes

Keep your portions moderate to avoid consuming too many carbohydrates at once, which can lead to a spike in glucose levels.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and opt for water, herbal tea, or black coffee to keep your blood sugar levels stable.

Eat Mindfully

Chew your food slowly and savor each bite. This can help improve digestion and prevent overeating, contributing to stable blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking after meals, to help improve insulin sensitivity and reduce glucose spikes.

Monitor Your Blood Sugar Levels

Keep track of how different foods affect your blood sugar and adjust your meals accordingly.

Consult a Healthcare Professional

If you're consistently experiencing glucose spikes, consider talking to a healthcare professional or dietitian for personalized advice and guidance.

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