Egg Omelet (1 Large) and English Indian Bread Roll (1 Piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the egg omelet and bread roll to limit the spike in glucose levels.

Add a serving of high-fiber vegetables like spinach, bell peppers, or broccoli to your omelet to slow down glucose absorption.

Include healthy fats such as avocado or a small amount of nuts to help moderate blood sugar levels.

Ensure your meal includes an adequate amount of protein by adding a side of grilled chicken or tofu, which can help stabilize blood sugar.

If possible, use whole grain or whole wheat flour for the bread roll to provide more fiber and nutrients.

Consider adding a small amount of vinegar to your meal, such as a vinaigrette dressing, which may help lower glucose spikes.

Drink water before and during your meal to aid digestion and help manage blood sugar levels.

Engage in light physical activity, like a short walk, after eating to help your muscles use up some of the glucose.

Eat slowly and chew thoroughly to give your body time to process and manage the intake more effectively.

Keep track of your blood glucose levels before and after meals to understand how different foods affect you personally.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.