Egg Omelet (1 Large) and English Indian Bread Roll (1 Piece)

165 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or tomatoes to your egg omelet. These will help slow down the absorption of glucose.

Include a side of Greek yogurt or a small serving of cottage cheese. Protein can help stabilize blood sugar levels.

Replace the Indian bread roll with a whole grain option, such as a small piece of whole grain toast or a few whole grain crackers.

Add a slice of avocado to your meal. Healthy fats can help moderate blood sugar spikes.

Drink plenty of water before and after your meal to aid in digestion and nutrient absorption.

Keep portion sizes in check, especially with the omelet and bread roll, to avoid overconsumption of carbohydrates.

Sprinkle a few almonds or walnuts on your plate. They are low in carbs and provide healthy fats and fiber.

Engage in light physical activity, like a walk, after your meal to help your body use glucose more efficiently.

Use minimal oil when cooking your omelet to reduce unnecessary calorie intake.

Consider drinking a cup of green tea or chamomile tea after your meal. Some teas have properties that may help with blood sugar regulation.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.