Egg Omelet (1 Large) and English Moong Dal Chilla (1 Piece)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Keep your portion sizes moderate. Smaller portions of omelets or chilla can help in minimizing glucose spikes.

Incorporate healthy fats such as avocado or nuts which can slow down the digestion process and help stabilize blood sugar levels.

Pair your meal with fiber-rich vegetables like spinach, broccoli, or a side salad which can help in blunting glucose spikes.

Include a source of lean protein such as grilled chicken or tofu in your meal to help slow down carbohydrate absorption.

Drink plenty of water before and during the meal to help manage glucose levels.

A small amount of vinegar, such as in a salad dressing, can help reduce the rate of glucose elevation.

Take your time to eat and chew thoroughly, which can aid in better digestion and glucose management.

Consider having a small, low-carb, high-fiber snack before your main meal to prepare your body for the carbohydrates.

Engage in light physical activity, like a short walk, after your meal to help lower blood sugar levels.

Use a glucose monitor to track your body's response to meals and adjust your eating habits accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.