Egg Omelet (1 Large) and English Moong Dal Chilla (1 Piece)

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, english moong dal chilla without glucose spikes

Include Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your egg omelet or moong dal chilla. The fiber in these vegetables can help slow down the absorption of glucose.

Pair with Whole Grains

Serve your omelet or chilla with a small portion of whole grain bread or a small amount of quinoa, both of which can help stabilize your glucose levels.

Incorporate Healthy Fats

Add a small amount of avocado or sprinkle some seeds like flaxseeds or chia seeds on your meal. Healthy fats can help in moderating glucose spikes.

Add a Side of Protein

Include a side of protein, such as a small serving of Greek yogurt or cottage cheese, to help balance the meal and slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, particularly before meals, to aid digestion and help maintain stable glucose levels.

Mind Portion Sizes

Keep an eye on the portion sizes of your omelet or chilla to avoid overconsumption, which can lead to glucose spikes.

Eat Slowly

Take your time to eat your meal, which can help your body process the food more effectively and prevent spikes.

Prioritize Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can cause fluctuations in glucose levels.

Opt for a Mixed Meal

Combine your omelet or chilla with a variety of food groups, such as proteins, fats, and carbohydrates, to ensure a more balanced nutritional intake.

Include a Post-Meal Walk

A short walk after eating can help improve your body’s ability to regulate glucose levels more effectively.

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