Egg Omelet (1 Large) and French Toast with Butter (2 Slices)

135 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the egg omelet and French toast. Smaller servings can help manage blood sugar levels more effectively.

Include fiber-rich foods, such as a side of berries or a small serving of oatmeal, to slow down digestion and absorption of sugar.

Add a source of lean protein like grilled chicken or turkey breast to help stabilize blood sugar levels.

Opt for whole grain or multigrain bread for your French toast to introduce more fiber and nutrients compared to white bread.

Replace butter with healthier fat options such as avocado or a small amount of olive oil.

Drink plenty of water before and during your meal to aid digestion and support overall metabolic processes.

Add a side of leafy greens or a small salad to increase fiber intake and help reduce the impact of the meal on your blood sugar.

Eat slowly and mindfully to give your body time to process the food and signal when you’re full, potentially preventing overeating.

Engage in light physical activity, such as a short walk after eating, to help your body use up the glucose more effectively.

Keep track of your blood sugar levels before and after meals to better understand how specific foods affect you and make necessary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.