Egg Omelet (1 Large) and French Toast with Butter (2 Slices)

Dinner

135 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, french toast with butter without glucose spikes

Add Fiber

Incorporate high-fiber foods such as avocado or a side of mixed greens to your meal. Fiber can help slow the absorption of glucose.

Balance with Protein

Include a source of lean protein, like grilled chicken or turkey slices, to help stabilize blood sugar levels.

Drink Water

Stay hydrated with water before and during your meal, as dehydration can lead to higher blood sugar levels.

Limit Portion Size

Reduce the portion of french toast and butter to minimize the glucose spike.

Choose Whole Grain

If possible, use whole grain bread for the french toast to increase fiber content and slow sugar absorption.

Add Healthy Fats

Incorporate healthy fats such as a small handful of nuts or a drizzle of olive oil over your greens to help modulate blood sugar response.

Incorporate Cinnamon

Sprinkle cinnamon on your french toast, as it may help lower blood sugar levels.

Eat Slowly

Take your time eating to allow your body to process the food more efficiently and give your brain time to signal satiety.

Engage in Light Physical Activity

After eating, consider a short walk to help utilize the glucose in your bloodstream.

Monitor Carbohydrate Intake

Be mindful of the total carbohydrate content in your meal to better manage blood sugar levels.