Egg Omelet (1 Large) and French Toast with Butter (2 Slices)

Dinner

135 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, french toast with butter without glucose spikes

Portion Control

Reduce the portion size of the egg omelet and French toast to decrease the overall carbohydrate and fat intake that might contribute to the spike.

Balance Your Meal

Add a side of vegetables such as spinach, bell peppers, or tomatoes to your meal. These are low in carbohydrates and can help balance the meal.

Choose Whole Grain Options

If possible, use whole grain or whole wheat bread for the French toast, as these have a slower absorption rate compared to white bread.

Add Fiber-Rich Foods

Incorporate foods like lentils, beans, or chickpeas into your meal or as a side. Fiber slows down the digestion process, helping to stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats like avocado or a small serving of nuts (e.g., almonds or walnuts) to help moderate blood sugar spikes.

Stay Hydrated

Drink water with your meal to aid digestion and help in the regulation of blood sugar levels.

Opt for Low-Sugar Toppings

Use fresh berries or a small amount of natural yogurt instead of syrup or sugary toppings on your French toast.

Physical Activity

Engage in light physical activity, such as a short walk after your meal, to help your body use the glucose more effectively.

Monitor Timing

Try to eat meals at consistent times each day to help regulate your body’s insulin response and maintain stable blood sugar levels.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues to prevent overeating, which can exacerbate blood sugar spikes.