Egg Omelet (1 Large) and Fruit Salad (1 Cup)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or tomatoes to your omelet to increase fiber content, which can help stabilize blood sugar levels.

Incorporate sources of healthy fats, such as avocado or a small handful of nuts, with your meals to slow down the absorption of sugars.

Choose berries, such as strawberries or blueberries, in your fruit salad as they have a lower impact on blood sugar compared to tropical fruits.

Alongside your omelet, include a serving of Greek yogurt or cottage cheese to add more protein, which can help moderate glucose levels.

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Be mindful of the amount of fruit in your salad, as larger portions can contribute to a glucose spike.

Add a splash of vinegar-based dressing to your salad, as vinegar can help improve insulin sensitivity.

Engage in light physical activity, like a short walk, after meals to help your body utilize glucose more efficiently.

Instead of consuming a large meal at once, consider smaller, more frequent meals to prevent significant spikes in blood sugar.

Take time to chew your food thoroughly, as this can aid in the digestion and slow down the release of sugars into your bloodstream.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.