Egg Omelet (1 Large) and Fruit Salad (1 Cup)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add vegetables like spinach, bell peppers, or mushrooms to your omelet. These can help slow down the absorption of sugar.

Opt for berries such as strawberries or blueberries in your fruit salad, as they have a lower sugar content compared to other fruits.

Consider adding a small portion of nuts, such as almonds or walnuts, to your fruit salad. Protein can help balance your blood sugar levels.

Use avocado slices in your omelet or include a few slices in your fruit salad. Healthy fats can aid in moderating blood sugar levels.

Be mindful of the portion size of your fruit salad to avoid excessive sugar intake.

Drink plenty of water before and after your meal, as hydration can aid in stabilizing blood sugar levels.

Take a short walk after your meal to help your body utilize the glucose more effectively.

Avoid adding sugar or syrup to your fruit salad. If sweetness is desired, consider a small amount of a natural sweetener like cinnamon.

Eating smaller, more frequent meals throughout the day can help maintain steady blood glucose levels rather than having large spikes.

Track what you eat and how it affects your blood sugar to better understand your body’s responses and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods