Egg Omelet (1 Large) and Fruit Salad (1 Cup)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like oats or whole grain toast with your meal to slow down the digestion and absorption of carbohydrates.

Incorporate a small portion of avocado or a handful of nuts, such as almonds or walnuts, to help stabilize blood sugar levels.

Add a side of grilled chicken or tofu to your meal to promote satiety and steady blood sugar.

Opt for berries, such as strawberries or blueberries, in your fruit salad as they have a lower impact on blood sugar compared to other fruits.

Drink plenty of water with your meal to aid digestion and help manage blood glucose levels.

Monitor the portion sizes of higher-carbohydrate foods to avoid consuming more than necessary, which can lead to spikes.

Take a short walk after your meal to help your body use glucose more efficiently.

Use cooking methods like steaming or poaching rather than frying to keep the meal light and easy to digest.

Add non-starchy vegetables like spinach or bell peppers to your omelet to increase fiber and nutrient content.

Instead of large meals, try eating smaller, more frequent meals to prevent large spikes in glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.