Egg Omelet (1 Large) and Fruit Salad (1 Cup)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce your portion size of both the egg omelet and fruit salad to avoid excessive glucose spikes.

Incorporate foods like chia seeds, flaxseeds, or a small serving of oats with your meal to help slow down the absorption of sugar.

Add a small amount of avocado or a handful of nuts, such as almonds or walnuts, to your meal to help moderate blood sugar levels.

Ensure your omelet contains additional protein sources like lean chicken or turkey slices to help stabilize blood sugar.

Opt for fruits like berries, such as strawberries or blueberries, which have lower sugar content compared to fruits like mango or pineapple.

Drink plenty of water before and during your meal to help dilute the sugar and assist in its gradual absorption.

Take your time when eating to give your body a chance to process the sugars more effectively and signal fullness.

Engage in a light walk or gentle exercise after eating to help reduce blood sugar levels more swiftly.

Be mindful of added sugars or honey in your fruit salad; try a splash of lemon or lime juice for flavor instead.

Space out your meals, ensuring you’re not eating high-sugar content foods in close succession, giving your body time to manage blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.