Egg Omelet (1 Large) and Green Tea (Lipton) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, green tea without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These vegetables are nutrient-dense and can help slow down glucose absorption.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small amount of olive oil. Healthy fats can help stabilize blood sugar levels.

Pair with Whole Grains

If you're having a side with your omelet, consider a small portion of whole-grain bread or a small serving of quinoa. These options are digested more slowly, providing steadier energy.

Mind Portion Sizes

Keep an eye on the portion sizes of your meals. Smaller meals can lead to more consistent glucose levels.

Choose Green Tea Wisely

Opt for unsweetened green tea to avoid added sugars, which can contribute to glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help your body manage glucose levels more efficiently.

Balance Your Meal

Ensure that your meal includes a mix of protein, fat, and fiber. This balance can help maintain stable glucose levels.

Eat Slowly

Chew your food thoroughly and eat slowly. This can help with digestion and allow your body to better manage glucose levels.

Monitor Meal Timing

Consider eating smaller, more frequent meals rather than larger ones to help keep your glucose levels stable throughout the day.

Regular Physical Activity

Incorporate regular physical activity into your routine. Exercise can improve insulin sensitivity and help maintain stable glucose levels.

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