Egg Omelet (1 Large) and Green Tea (Lipton) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

Add non-starchy vegetables like spinach, bell peppers, or mushrooms to your omelet. These can help slow down the absorption of glucose.

Include a source of healthy fats, such as avocado or a small serving of nuts, to your meal. These can help stabilize blood sugar levels.

Consider having a small portion of whole-grain toast or a side of oats to provide a more balanced meal.

Reduce the portion size of your egg omelet to manage the amount of protein and fat intake in one sitting.

Drink plenty of water alongside your meal to aid digestion and help with the regulation of blood sugar levels.

Consume your meal more slowly to allow your body time to process the food, which can help in preventing a rapid rise in blood glucose.

Add a lean protein, such as turkey or chicken breast, to your omelet to help maintain a steady energy release.

If you find that green tea affects your glucose levels, try reducing the amount or switching to a caffeine-free herbal tea.

Include a small serving of berries like strawberries or blueberries, which have natural compounds that may help regulate blood sugar.

Have a small portion of yogurt or kefir with your meal to support gut health, which can indirectly affect glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.