Egg Omelet (1 Large) and Green Tea (Lipton) (1 Serving)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, green tea without glucose spikes

Incorporate Fiber-Rich Vegetables

Add ingredients like spinach, bell peppers, or mushrooms to your omelet. These vegetables help slow down the digestion and absorption of carbohydrates, thereby reducing glucose spikes.

Include Healthy Fats

Consider adding avocado slices or a small amount of cheese to your omelet. Healthy fats can help moderate blood sugar levels by slowing gastric emptying.

Opt for Whole Grain Toast

If you pair your omelet with toast, choose whole grain or multigrain options that digest more slowly compared to refined bread.

Monitor Portion Sizes

Keep your portion sizes moderate to prevent overeating which can contribute to higher glucose spikes.

Stay Hydrated with Water

While green tea is beneficial, ensure you also consume enough water throughout the day as it supports overall metabolism and helps maintain blood sugar levels.

Add Protein Sources

Consider incorporating a side of nuts or seeds, such as almonds or chia seeds, which provide additional protein and healthy fats that can help stabilize blood sugar.

Timing of Meals

Try to eat meals at consistent times each day to help your body regulate blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as walking or light jogging, which can improve insulin sensitivity and assist in better blood sugar management.

Mindful Eating

Practice paced and mindful eating. Chew your food well and enjoy the flavors, which can aid in digestion and prevent rapid rises in blood sugar.

Limit Additional Sugars

Avoid adding sugar or sweeteners to your green tea, as it can contribute to glucose spikes. Enjoy it plain or with a splash of lemon.

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