Egg Omelet (1 Large) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, grilled chicken without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or broccoli to your omelet. These can help slow down the absorption of glucose.

Opt for Whole Grains

Pair your meal with a small portion of a whole grain, such as quinoa or barley, which can contribute to a steadier glucose response.

Include Healthy Fats

Add healthy fats like avocado slices or a sprinkle of seeds (chia, flax, or pumpkin) to your meal. Fats can slow digestion and help maintain stable glucose levels.

Practice Portion Control

Keep an eye on portion sizes to avoid excessive intake, which can lead to glucose spikes.

Eat a Balanced Meal

Ensure your meal includes a balance of protein, fats, and fiber, which can help regulate glucose levels.

Stay Hydrated

Drink plenty of water before and after your meal to support digestion and metabolism.

Engage in Light Physical Activity

A short walk or light exercise post-meal can help your body use glucose more effectively, preventing spikes.

Try Vinegar

Consuming a tablespoon of vinegar diluted in water before your meal may help improve insulin sensitivity and reduce glucose spikes.

Space Out Your Meals

Avoid eating large amounts in one sitting. Instead, space your meals and snacks evenly throughout the day.

Chew Thoroughly and Eat Slowly

Eating slowly and chewing thoroughly can aid in better digestion and help prevent rapid glucose increases.

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