Egg Omelet (1 Large) and Grilled Chicken (1 Medium Piece (Yield After Cooking, Bone Removed))

Lunch

135 mg/dL avg. peak value

Usually has a stable response

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume egg omelet, grilled chicken without glucose spikes

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, bell peppers, or mushrooms into your egg omelet. These add fiber, which can help stabilize blood sugar levels.

Include Whole Grains

Pair your meal with a small serving of whole grains such as quinoa or barley. These have a stabilizing effect on blood glucose.

Incorporate Healthy Fats

Add a small portion of avocado or a drizzle of olive oil to your plate. Healthy fats can slow the absorption of glucose into the bloodstream.

Eat Nuts or Seeds

Accompany your meal with a handful of almonds or chia seeds. They are rich in fiber and protein, supporting blood sugar balance.

Pair with Legumes

Consider adding a side of lentils or chickpeas. These are excellent for maintaining steady blood sugar levels.

Add a Salad

Start your meal with a salad dressed with a vinaigrette. Leafy greens and vinegar can help improve your body's response to glucose.

Hydration with Water or Tea

Drink water or herbal tea with your meal. Avoid sugary beverages that could contribute to a glucose spike.

Mindful Portion Sizes

Keep portions of protein moderate and balance them with plenty of vegetables and a small amount of whole grains or legumes.

Chew Thoroughly and Eat Slowly

Eating slowly can help regulate your digestion and prevent spikes in blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.