Egg Omelet (1 Large) and Idli (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, idli without glucose spikes

Incorporate Fiber-Rich Vegetables

Add vegetables like spinach, bell peppers, or tomatoes to your egg omelet. The presence of fiber can help slow down the absorption of glucose.

Pair with Protein

Include a source of protein, such as a small portion of grilled chicken or legumes, alongside your meal to help stabilize blood sugar levels.

Add Healthy Fats

Consider cooking your omelet in a small amount of olive oil or adding avocado slices to your plate. Healthy fats can help moderate spikes by slowing digestion.

Choose Whole-Grain Options

If you're having idli, try using a mix of whole grains like quinoa or millet in the batter instead of just rice, to increase nutrient content and improve blood sugar response.

Include a Salad

Accompany your meal with a side salad that includes leafy greens and cucumbers. This can increase fiber intake and help reduce the spike.

Reduce Portion Size

Consider having smaller portions of the foods that cause spikes and balance your meal with other foods that digest more slowly.

Stay Hydrated

Drink water before and during your meal to help maintain proper metabolism and reduce the likelihood of a spike.

Eat Slowly

Take your time to chew food well and savor your meal. Eating slowly can aid in better digestion and help regulate blood sugar levels.

Opt for Fermented Foods

Include a small serving of fermented foods like yogurt or kefir, which can aid in digestion and potentially mitigate spikes.

Monitor Meal Timing

Avoid eating large meals late at night when your body's insulin sensitivity is lower. Try to have consistent meal times each day.

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