Egg Omelet (1 Large) and Idli (1 Piece)

176 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, idli without glucose spikes

Pair with Vegetables

Enhance your meal with non-starchy vegetables like spinach, bell peppers, or tomatoes when making an egg omelet. These can help slow down the absorption of sugars.

Incorporate Protein

Add a source of lean protein such as grilled chicken breast or tofu alongside your meal to help stabilize blood sugar levels.

Include Healthy Fats

Consider adding a small amount of avocado or nuts like almonds to your meal. Healthy fats can slow digestion and reduce the impact on blood sugar.

Choose Whole Grains

If possible, opt for whole-grain versions of idli or serve it with a side of whole-grain toast. Whole grains release glucose more slowly into the bloodstream.

Hydrate Adequately

Drink plenty of water before and during your meal. Staying hydrated can help your body better manage blood sugar levels.

Practice Portion Control

Be mindful of your portion sizes for both the egg omelet and idli. Consuming smaller portions can prevent large spikes in blood sugar.

Add Fiber

Incorporate fiber-rich foods like lentils or a small serving of beans into your meal. Fiber can help regulate blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating. Physical activity can help improve your body's insulin sensitivity.

Monitor your Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can lead to overeating and subsequent spikes.

Consult a Healthcare Professional

If you frequently experience spikes in blood sugar, consider speaking with a dietitian or healthcare provider for tailored advice.

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