Indian Paneer Cheese (100 G) and Egg Omelet (1 Large)

Lunch

125 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume egg omelet, indian paneer cheese without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or mushrooms into your omelet. These can help slow down the digestion and absorption of carbohydrates.

Include Whole Grains

Pair your meal with a small serving of whole grains such as quinoa or barley. These grains can help stabilize blood sugar levels due to their complex carbohydrate content.

Balance with Healthy Fats

Add a source of healthy fats like avocado or a small handful of nuts. Fats can help moderate blood sugar spikes by slowing digestion.

Moderate Portion Sizes

Keep your portion sizes reasonable to help manage your body's insulin response.

Stay Hydrated

Drink plenty of water before and during your meal to assist in digestion and metabolism.

Incorporate Protein

Add a lean protein source like grilled chicken or a small amount of tofu to your meal to help balance your blood sugar levels.

Consider a Side Salad

Prepare a side salad with leafy greens and a light vinaigrette to add fiber and nutrients, which can aid in glucose regulation.

Opt for Low-Sugar Beverages

Avoid sugary drinks and choose unsweetened beverages like herbal tea or plain water to accompany your meal.

Eat Slowly and Mindfully

Take your time when eating to allow your body to properly digest and process the food, which can help maintain stable blood sugar levels.

Monitor Consistency and Ingredients

Consistently use whole, minimally processed ingredients in your cooking to help maintain balanced blood sugar levels over time.