Indian Paneer Cheese (100 G) and Egg Omelet (1 Large)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, indian paneer cheese without glucose spikes

Add Non-Starchy Vegetables

Incorporate vegetables like spinach, bell peppers, or mushrooms into your omelet. These provide fiber and can help moderate the rise in glucose levels.

Include Healthy Fats

Cook your omelet with a small amount of olive oil or add avocado slices on top. Healthy fats can slow digestion and help stabilize blood sugar.

Pair with Whole Grains

Enjoy your meal with a small portion of quinoa or barley on the side. These grains have a slower effect on blood sugar levels.

Include Protein-Rich Sides

Add a side of lentils or chickpeas to your meal. The protein content can help prevent rapid increases in glucose.

Opt for a Balanced Meal

Ensure your meal includes a combination of protein, healthy fats, and fiber to promote a steady release of energy.

Monitor Portion Sizes

Keep the portion size of paneer moderate and balance it with a larger portion of vegetables to help manage glucose spikes.

Stay Hydrated

Drink water throughout the meal. Staying well-hydrated can aid in digestion and glucose regulation.

Chew Thoroughly and Eat Slowly

Taking your time to chew thoroughly and eat at a slow pace can help your body better manage blood sugar levels.

Consider Adding Nuts

Sprinkle a few nuts like almonds or walnuts on your dish. They are low in carbohydrates and provide healthy fats and protein.

Exercise Moderately Post-Meal

Engage in light physical activity, such as a short walk, after eating to help your muscles utilize glucose more effectively.

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