Egg Omelet (100 G) and Latte Coffee (1 Medium)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

77%

Ultrahuman Users got a STABLE response

Other related foods

How to consume egg omelet, latte coffee without glucose spikes

Add More Vegetables

Incorporate non-starchy vegetables like spinach, bell peppers, or tomatoes into your egg omelet. This can add fiber and help moderate any glucose response.

Choose Whole Grain Bread

If you are having toast with your omelet, opt for whole grain or multigrain bread instead of white bread. The additional fiber can help stabilize blood sugar levels.

Use Low-Fat Milk

When preparing your latte, choose low-fat or plant-based milk such as almond or soy milk, which may help decrease any potential glucose spike.

Limit Added Sugars

Avoid adding sugar or flavored syrups to your latte. If you need to sweeten it, consider using a natural low-calorie sweetener.

Incorporate Healthy Fats

Add a small portion of avocado on the side or include it in your omelet. Healthy fats can slow down digestion and the release of glucose into the bloodstream.

Opt for Lean Protein

Ensure your omelet is made with egg whites or a combination of whole eggs and egg whites to reduce saturated fat intake, which can help in managing blood sugar levels.

Drink Water Before Eating

Consuming a glass of water before your meal can help you feel full faster and may contribute to a more stable blood sugar response.

Mind Portion Sizes

Keep an eye on portion sizes to avoid overeating, which can lead to more significant blood sugar spikes.

Add Cinnamon

Sprinkle a bit of cinnamon into your coffee or on top of your omelet. Some studies suggest cinnamon may help improve blood sugar control.

Include a Small Portion of Nuts

Enjoy a small handful of unsalted nuts like almonds or walnuts with your meal. They provide protein and healthy fats that can complement your breakfast and potentially stabilize blood sugar.

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