Methi Paratha (1 Piece) and Egg Omelet (1 Large)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like spinach, bell peppers, or tomatoes to your omelet and paratha to help slow down glucose absorption.

Reduce the portion size of your egg omelet and methi paratha to prevent overconsumption of carbohydrates and fats.

Include a serving of lean protein such as grilled chicken, tofu, or lentils alongside your meal to stabilize blood sugar levels.

Consider incorporating healthy fats such as avocado or a small amount of nuts to your meal, which can help in moderating glucose spikes.

If making paratha from scratch, use whole-grain flour instead of refined flour to reduce the potential for glucose spikes.

Drink plenty of water before and during your meal, as staying hydrated can help in regulating blood sugar levels.

Take your time to eat, savor each bite, and chew thoroughly to aid digestion and better manage blood sugar levels.

Consider adding a salad with a vinegar-based dressing or a squeeze of lemon juice to your meal as these can help moderate glucose levels.

Take a short walk after your meal to promote better glucose metabolism and reduce potential spikes.

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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.