Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Egg Omelet (1 Large)

109 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got a STABLE response

Other related foods

Add vegetables like bell peppers, broccoli, or spinach to your omelet. These can help slow down the absorption of sugar.

Consider adding avocado slices or a small amount of nuts or seeds like chia or flaxseeds to your salad. This can help moderate glucose spikes.

Replace any white bread or refined grains you may consume with whole grain or sprouted grain bread, as these are digested more slowly.

Add a small serving of lean protein such as grilled chicken or tofu to your salad to help manage glucose levels.

Use dressings made with vinegar, which can help in moderating post-meal glucose levels.

Drink water before and after your meal to aid in digestion and help regulate glucose absorption.

Eat slowly and savor your food, which can aid in better digestion and glucose regulation.

Try to eat your meals at regular intervals to help maintain stable blood sugar levels throughout the day.

A short walk after your meal can help improve insulin sensitivity and reduce glucose spikes.

Watch your portion sizes, especially with added dressings or cheese in your salad, to prevent overconsumption.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.