Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Egg Omelet (1 Large)

Keep the omelet and salad portion consistent, and avoid adding high-sugar sauces, sweet dressings, croutons, or sugary drinks.

Add more non-starchy vegetables to the omelet or salad, such as spinach, mushrooms, bell peppers, zucchini, cucumber, or tomatoes.

Use a dressing based on olive oil, vinegar, lemon juice, herbs, and spices rather than sweetened dressings.

Include a modest source of fiber-rich legumes with the meal, such as lentils, chickpeas, or black beans, if tolerated.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.

Check whether the spike is linked to additions such as milk in coffee, juice, bread, wraps, potatoes, or large portions of cheese rather than the eggs and greens themselves.