Oatmeal (1 Cup, Cooked) and Egg Omelet (1 Large)

Breakfast

131 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, oatmeal without glucose spikes

Combine with Fiber

Add a side of non-starchy vegetables such as spinach, bell peppers, or tomatoes to your egg omelet to help slow down the absorption of glucose.

Include Healthy Fats

Cook your omelet with a small amount of olive oil or avocado oil, or add slices of avocado on the side. Healthy fats can help moderate blood sugar levels.

Choose Steel-Cut Oats

Opt for steel-cut oats instead of instant oatmeal, as they are less processed and have a slower impact on blood sugar.

Add Protein

Include a source of protein with your oatmeal, such as a spoonful of Greek yogurt or a sprinkle of nuts like almonds or walnuts.

Incorporate Cinnamon

Add a dash of cinnamon to your oatmeal, as it has been shown to help with blood sugar regulation.

Limit Added Sugars

Avoid adding sugar or sweeteners to your oatmeal. Instead, enhance flavor with fresh or frozen berries, which are lower in sugar.

Hydrate Properly

Drink a glass of water or herbal tea with your meal to help your body process the carbohydrates more efficiently.

Mind the Portion Size

Keep your portions of oatmeal moderate to avoid excessive carbohydrate intake in one sitting.

Eat Slowly

Take your time while eating to give your body a chance to properly digest and process the meal, which can help manage glucose levels.

Monitor Meal Timing

Try to eat at regular intervals and avoid skipping meals, which can help maintain steady blood sugar levels throughout the day.