Oatmeal (1 Cup, Cooked) and Egg Omelet (1 Large)

131 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber vegetables into your egg omelet, such as spinach, bell peppers, or mushrooms, to slow down digestion and glucose absorption.

Add a source of healthy fat to your meal, like avocado slices or a sprinkle of chia seeds on your oatmeal, to help stabilize blood sugar levels.

Pair your oatmeal with a side of Greek yogurt or a handful of nuts to add protein, which can help mitigate glucose spikes.

Opt for steel-cut oats instead of instant oats for a slower digestion process and reduced impact on blood sugar.

Monitor your portion sizes to avoid consuming excess carbohydrates that can lead to a glucose spike.

Sprinkle cinnamon on your oatmeal, as it may help improve blood sugar control.

Drink a glass of water or unsweetened tea with your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Eat slowly and savor each bite, allowing your body time to register fullness and process the meal effectively.

Engage in light physical activity, like a short walk, before your meal to enhance your body's insulin sensitivity.

Take a gentle walk after eating your meal to help your muscles use glucose more effectively and stabilize blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.