Oatmeal (1 Cup, Cooked) and Egg Omelet (1 Large)

Breakfast

131 mg/dL avg. peak value

Usually causes a small spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume egg omelet, oatmeal without glucose spikes

Add Fiber-Rich Foods

Incorporate fiber-rich vegetables like spinach, bell peppers, or tomatoes into your omelet to help slow down glucose absorption.

Choose Steel-Cut Oats

Opt for steel-cut oats instead of instant oats, as they are less processed and are digested more slowly.

Incorporate Healthy Fats

Add healthy fats such as avocado slices or a sprinkle of chia seeds to your meal to promote steady glucose levels.

Include Protein

Pair your oatmeal with a source of protein like a small serving of Greek yogurt or a handful of nuts to balance out the meal.

Mind Portion Sizes

Keep your portion sizes moderate to prevent excessive intake that might lead to larger glucose spikes.

Add Berries

Top your oatmeal with berries such as blueberries or strawberries to add natural sweetness and additional fiber.

Stay Hydrated

Drink a glass of water before your meal to aid digestion and maintain overall balance.

Use Cinnamon

Sprinkle cinnamon on your oatmeal as it may help in moderating glucose responses.

Eat Slowly

Take your time to eat slowly and chew thoroughly, which can help regulate digestion and glucose release.

Monitor Meal Timing

Consider consuming your meal at regular intervals to prevent large fluctuations in glucose levels throughout the day.