Oats (100 G) and Egg Omelet (1 Large)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet, oats without glucose spikes

Balanced Meal Composition

Combine your egg omelet and oats with a source of healthy fats, such as avocado or a small amount of nuts, to slow down the digestion process and prevent a rapid rise in glucose levels.

Portion Control

Consider reducing the portion size of the oats and complementing with a larger portion of protein-rich eggs, which are less likely to cause a glucose spike.

Add Fiber-Rich Foods

Include high-fiber vegetables like spinach, kale, or bell peppers in your omelet. Fiber can help moderate glucose absorption.

Choose Whole Grains

Opt for steel-cut oats or whole grain oats over instant oats, as they are digested more slowly, helping to stabilize blood sugar levels.

Include Protein Sources

Add a side of Greek yogurt or cottage cheese, which are high in protein and can help balance the meal.

Cinnamon Addition

Sprinkle cinnamon on your oats, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Hydration

Drink a glass of water before your meal. Proper hydration can aid in digestion and potentially reduce post-meal blood sugar spikes.

Mindful Eating

Eat slowly and savor each bite to give your body time to register fullness, which can help prevent overeating and large spikes.

Physical Activity

Take a short walk after your meal, as light physical activity can help regulate blood sugar levels by enhancing insulin efficiency.

Consistent Meal Timing

Try to eat your meals at regular intervals throughout the day to maintain stable blood sugar levels and minimize spikes.

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