Egg Omelet or Scrambled Egg (1 Egg, Ns As To Size) and Multigrain Bread (1 Regular Slice)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume egg omelet or scrambled egg, multigrain bread without glucose spikes

Incorporate Healthy Fats

Add a small portion of healthy fats like avocado or a sprinkle of nuts and seeds to your meal. This can slow down digestion and help balance blood sugar levels.

Include Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as spinach, bell peppers, or tomatoes to your omelet. The fiber content in these veggies can help moderate blood sugar levels.

Choose a Whole Grain Bread

Opt for bread that is truly whole grain, rather than just multigrain. Look for options with whole food ingredients like oats, barley, or whole wheat.

Add a Protein Source

Incorporate additional protein sources like a small serving of cottage cheese or Greek yogurt as a side. Protein can help stabilize blood sugar levels over time.

Portion Control

Monitor the portion size of both the bread and the eggs. Keeping portions moderate can prevent larger spikes in blood sugar.

Stay Hydrated

Drink water or a low-calorie, unsweetened beverage with your meal. Proper hydration can support overall digestion and metabolism.

Timing of Meal

Consider having your omelet and bread earlier in the day when your body's insulin sensitivity is higher, such as for breakfast or brunch.

Physical Activity Post-Meal

Take a short walk or engage in light physical activity after eating to help your body use the glucose more effectively.

Experiment with Meal Timing

Try adjusting the timing of your carbohydrate and protein intake. For example, consume the eggs a bit earlier, then follow with the bread.

Monitor and Adjust

Keep track of how your body responds to these changes and adjust them based on your personal glucose level observations.

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